Long commutes and annoying cubical neighbors can make for a real long work day. A bout with back pain can make things much worse. For most people, there is no avoiding the long…
Amazing salaries and the spotlight of being an athlete is something that most of us desire. But truth be told, there is a hidden toll that athletes take that can linger for…
It may surprise you to hear that even athletes suffer from back pain. Wouldn't all that exercise and working out prevent you from having back issues? Actually, that couldn't be…
The speed of technological breakthroughs is nothing short of amazing. Modern medicine has helped us overcome so many illnesses and short comings. Although technology has not…
Despite what you may have seen or heard, you can actually get relief from herniated disc pain without invasive procedures. In fact, you can get lasting relief from the comfort of…
There’s no doubt that we get wiser as we get older. If we only knew then what we know now, right? Unfortunately, other things happen to us as we get older and our bodies have a…
It’s pretty hard to drive around “middle America” and not see at least a few Pilates studios. Is this just a trend that will come and go, or was Joseph Pilates on to something…
One of the most common prescribed "treatments" is the use of steroid injections. Cortisone injections are designed to decrease inflammation, which is often a major contributor to…
Millions of people all over the world experience whiplash. Whiplash is not an actual medical term, but is used to describe the damage that occurs to the head and neck after an…
A lean waist and strong abs not only look great, it also can help you maintain a healthy, pain free back. Core strength exercises are vital in keeping the body balanced. Many…
