By Steve Hefferon, CMT, PTA Today what I want to say to you is… Stop telling your story. Stop letting subconscious influences act on your body and cause you pain. Perhaps you…
By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian's office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The…
By Steve Hefferon, CMT, PTA Here at the Healthy Back Institute we discourage people from going straight into heel lifts. Sufferers need to understand why wearing lifts might end…
Up to 84 percent of Americans will suffer from low back pain at some point during their lives. Sometimes there’s an obvious precursor to the pain, like a car accident or arthritis…
Anyone who works at a desk for a living knows how difficult it is to maintain proper posture, and thereby avoid back pain as a result. Others, like truck drivers and sales people…
There are three big myths surrounding arthritis. Myth #1: Chronic joint pain is a part of aging and only affects the elderly - If you look around it is easy to see how this myth…
The biggest myth of cancer is that tumors are cancer. That doesn't tell the whole story. Tumors are actually a SYMPTOM of cancer. And that means destroying them (via surgery,…
The problem with fibromyalgia is that it is used when doctors can't identify a clear medical problem. They know something is wrong, but they just can't get a bead on it. Because…
Like an avalanche barreling down the side of a mountain, some problems in life can't be stopped. For these, the only way to stop them from occurring is with prevention long…
There are six dangerous myths about back pain floating around, starting with... Myth #1: You “Throw Out” Your Back - Physical activity can trigger a pain episode, but by itself,…
