When it comes to eating healthy foods, the mantra seems to be "the more you can get, the better.” Without a doubt, maintaining a clean diet will keep you healthier, longer. But when it comes to certain foods, you may be surprised to know that eating more may actually be worse for you. Here's a list of eig … Read More
8 Worst Health Mistakes Women Make
Nearly three-quarters of U.S. women say they try to live a healthy lifestyle by eating right, taking supplements, exercising regularly and engaging in other proactive habits to promote better health.[i] Yet, even health-savvy women may be inadvertently doing themselves harm by engaging in these common health mistakes. … Read More
The Best Enzyme Supplement
And Why You Need Enzymes! Your body depends on a constant series of millions of chemical reactions to function, survive and thrive. But without enzymes, your body would be unable to complete these reactions, or at least, would complete them far too slowly to keep you alive. … Read More
Spinal Fusion Surgery
What You REALLY Need to Know If you’re dealing with severe, chronic back pain, and medications have failed to give you relief, you may have been advised to consider spinal fusion surgery. But there are important facts you must know before you go under the knife … … Read More
8 Weird Causes of Back Pain and Neck Pain
How to Improve Your Vision
The 2 Best NATURAL Approaches No matter the reason for your poor vision, you aren’t doomed to frustrating corrective lenses, squinting, or painful strain headaches any longer. Even if you’re suffering from age-related vision loss, you don’t have to keep slapping new layers of lens to those coke-bottle glasses. Sou … Read More
The Coming Meningitis Outbreak?
Top Steps to Protect Yourself Now The New York City Department of Health has issued a warning about an increase in cases of a particularly deadly strain of invasive meningococcal disease, or meningitis. Since 2010 there have been 22 reported cases, with 17 occurring in 2012 and 2013.[i] Three of the last five cases have bee … Read More
Sciatic Nerve – What It Is and What Causes the Pain?
The sciatic nerve is the largest and longest nerve in your body, branching out from your spine in your lower back through your hips and buttocks and down each leg, all the way to your ankles and feet. You probably don’t give much thought to your sciatic nerve, unless it’s causing you pain. … Read More
Afterburn Exercises — The 3 Moves that Burn the Most Calories
When you go to the gym, if you’re only focusing on the calories burned during your workout you’re missing out on a very important benefit known as "afterburn,” or formally "Excess Post-exercise Oxygen Consumption” (EPOC). Afterburn refers to the number of additional calories your body will burn as it reverts back to its "no … Read More
Why Can't I Eat Just One Potato Chip? Science Reveals Why … and How to STOP Food Cravings
Your personal food weaknesses … you know, those goodies you just can't stop eating because they taste so good? Well it's not your fault. Really! Instead, blame your brain. Even if you're full, your brain's reaction to certain foods tricks you into eating… and eating… and eating some more. While the logical part of your m … Read More