While most physical activity can be damaging when a person is suffering from back pain, in most cases, swimming is actually beneficial. Proper technique is necessary, but for those with back injuries, swimming can be a great way to stay fit and increase the strength of their back muscles. Swimmers should be aware that there … Read More
Does A Herniated Disc Always Mean Back Pain?
Nearly all herniated discs occur in the lower back and include symptoms such as leg and back pain. In fact, a herniated disc is one of the most common causes of back pain, as well as one of the most serious. There are many back problems that cause many different types of back pain from mild to acute to chronic back pain, whe … Read More
Swelling or Herniated Disc Treatments
There are countless herniated disc treatments available today. Herniated disc treatments range from natural treatments, non-invasive treatments and invasive surgeries. More often than not herniated discs can cause intense maybe even incapacitating neck pain, back pain, and sciatica. Research does show that herniated discs, s … Read More
Surgery for Herniated Lumbar Disc
Surgery for herniated lumbar disc can be a painful and costly way to repair a herniated disc. A herniated disc happens when the body's natural shock absorbers in the spine become damaged or dislocated. This generally occurs as a result of the passage of time, but can also be caused by injury. Diseases like osteoarthritis an … Read More
Surgery for Herniated Disc
If you take the right steps, you might never need surgery for a herniated disc. Did you know that after age 25, our bodies no longer make mass amounts of natural anti-inflammatory enzymes to help us heal fast? That is why the older we get, the longer our pain seems to stay with us, leading to normal degenerative conditions … Read More
Any Suggestions for Sciatic Nerve Pain in Pregnancy?
More or less so, there are a multitude of various side effects of pregnancy, one of which is sciatica and/or sciatic nerve pain in pregnancy. Dismally, sciatica does cause distress in a lot of women during pregnancy; although it is not only a pregnancy related issue. Article Con't... Sciatica is a condition that causes d … Read More
What To Do About Sudden Lower Back Pain
So many people suffer from debilitating back pain that some estimates indicate 4 out of 5 adults suffer from back pain at some point in their lives. Often that back pain comes on suddenly and severely. We often hear people say they “threw their back out” but really they mean that they moved one way and their spine moved the … Read More
How A Strong Core Can Protect Your Back
It is widely agreed upon in the medical community that having a strong core is essential to prevent lower back pain. A strong core, which includes strong abdominal muscles, is often the best cure for back pain when nothing else works. Many patients have suffered chronic lower back pain for years, finding only temporary relie … Read More
Stretches for a Bad Back
At some point in life, most persons will suffer from some back discomfort. Part of the reason for back pain, especially lower back pain is weak muscles. Knowing how to get relief is important to functioning on a daily basis. For many persons stretches provide immediate relief from pain or discomfort associated with a bad bac … Read More
Stomach and Back Pain
Stomach and back pain are often linked, as one type can cause the other type. At LosetheBackPain, we are familiar with the many different ways back pain can affect your stomach. We have solutions and strategies to help you. Stomach pain and back pain can be caused by the same condition, such as being obese or overweight, ha … Read More