Thousands of people from all over the world email us with questions about back pain yet this one seems to be one of the most common.
How do I treat Low Back Pain?
From Toronto to Thailand, low back pain is responsible for more people missing work than any other common condition. Treating low back pain is also a multi-billion dollar industry, with no shortage of people lining up at surgery centers to undergo risky surgical procedures. By the way, the success rate of most surgeries is just over 50%.
Since 2003 it has been our mission at The Healthy Back Institute to teach people how to treat low back pain without having unnecessary surgery. In fact it is one of our goals to cancel 100,000 surgeries.
In order for us to do that we are going to have to show people how to treat low back pain naturally. Most people are surprised when they learn about all the different ways to treat low back pain that don’t involve taking NSAIDS pain killers or going under the knife.
In order to treat lower back pain, you must first understand what causes the pain in the first place. Tight muscles, sedentary lifestyles, poor posture and inflammation are a few of the main causes of low back pain. For most people, it is a combination of all these things that is responsible for the pain they are feeling. There are some exceptions like genetic disorders and trauma.
One of the most effective ways to treat low back pain is called Muscle Balance Therapy. Muscle Balance Therapy involves indentifying tight muscles in the body that are pulling the rest of the body out of natural alignment. Chronic back pain, piriformis syndrome, herniated disc pain, sciatica and numerous other conditions can be eliminated by using Muscle Balance Therapy.
By strengthening the core and other weak muscles, while also stretching muscles that are too tight, you are providing the body with the balance it needs.
In addition to Muscle Balance Therapy, you will want to learn how to use certain tools to help you stay more flexible and maintain good posture. This will help you prevent that aggravating pain from returning.
We offer a wide variety of resources that you will absolutely want to check out. Is a bad desk chair causing you to have lower back pain? A $50 device can turn just about any desk chair into an ergonomic – back friendly office chair.
You can also visit our videos page to learn about dozens of ways to eliminate pain without drugs or surgery.
The tools and resources for you to treat low back pain are right here. Take action and take charge of your health.
If you like the information we have shared you will want to read a copy of Jesse Cannone’s new book. The 7 Day Back Pain Cure. Click here to get a free copy
Written By: Updated: July 12,2011