Did you know that back pain is one of the leading causes of missed work in the United States? It is no wonder why so many people seek answers for this common condition. Not only can back pain cause you to miss work, it can also leave you depressed, and negatively affect your relationships. You would think that finding back … Read More
The Truth About Your Back Pain
Sometimes the truth hurts. And sometimes it takes a child to really tell it like it is. Maybe that’s why it seems so funny when a child just says what’s really on his mind… Adults, on the other hand, like to shade the truth just a bit. Maybe you’ve colored the truth a bit yourself when it comes to your back pain. Do a … Read More
Men’s “Health Food” Nightmare
By Al Sears, MD Buddhist monks live a strict life of depriving themselves. They don’t have any kind of sexual activity and try to stop themselves from even having any desires. They are not allowed to marry, or even touch a woman. Sex and lust are the most important things to avoid. And do you know how the … Read More
How to Reduce Back Pain
If you have come to this web page, it is most likely that you or someone you know is dealing with some form of back pain. Back pain is an extremely common condition and often misunderstood. Back pain can come in many forms including lower back pain, middle back pain, and upper back and neck pain. Acute back pain is back pai … Read More
Stretches for lower back pain
Lower back pain can come from many different causes and can be experienced as acute back pain (pain that has recently occurred) or chronic back pain (long lasting back pain). But did you know that the two most common causes of lower back pain are trauma or injury and muscle imbalances. Muscle imbalances in the body can cause … Read More
Back Spasm Treatment
Back spasms are a very common condition and in most cases are not a severe form of back pain. Although if you have ever experienced a back spasm you would beg to differ I’m sure. Back spasms are categorized by sudden, painful back pain, which typically relieves itself within a few minutes or hours and are caused by involunta … Read More
Back Pain Relief in 3 Steps
Fighting back pain but not seeing results? Maybe you’re missing something. After helping thousands of back pain sufferers get relief one thing has become crystal-clear: you usually need to address more than one area of your health to get total and lasting back pain relief. In fact, there’s three major areas that … Read More
Dietary Choices and Back Pain
Are the foods you are eating keeping you in pain? By Steve Hefferon, CMT, PTA and co-founder of LoseTheBackPain.com An Anti-Inflammatory Diet Could Be the Ticket to Feeling Better When I say the word "inflammation," it's likely to evoke thoughts of painful joints and muscles, swelling, and a loss of mobility. But did you … Read More
Take control of Arthritis, and Get Your Life Back!
Red, burning, swollen and so stiff you don't want to move...that's what those who suffer from arthritis experience on a daily basis. If you know this all to well, you are probably one of the 46 million Americans (that's 1 out of every 5 people) that are living with arthritis every day. To better understand how to get relief … Read More
Poor Sleep And Inflammation – The Link
Nothing feels better than waking up fully refreshed after a good night of sleep. It would be great if each one of us could get the doctor recommended 7 to 8 hours each night, but life often makes that virtually impossible. Between late nights at the office, familial obligations and post-work relaxation we’re lucky to get clo … Read More