Are you suffering from chronic back pain and are considering an endoscopic discectomy? It is understandable to consider such a surgery, but here at the Healthy Back Institute it…
aging on the inside. One of the unfortunate things about getting older is that our bones and discs begin to deteriorate and oftentimes leads to pain. Though it is possible to have…
Avoid back pain while sitting with these simple posture tips If you've ever suffered from back pain, chances are good you've been told your posture could be to blame. In fact,…
Perhaps you've had a hard day, you had to shovel the walk, dig your car out of the snow, mailed a few heavy packages, are carrying around some extra holiday weight, or had to take…
Despite advances in medical technology and breakthrough self-help programs for pain, people are still suffering. Here at The Healthy Back Institute we pride ourselves on being in…
People ask me every day, "Can you truly help me live a pain-free life?" I understand why they feel they need to ask. It is not because they doubt my credentials or experience.…
By Steve Chandler If I would only finally understand that self-discipline is something one uses, not something one has, then I could use it to accomplish virtually any goal I ever…
Emotions play such a vital role in both wellness and illness, that to ignore them in any outlook on health is a mistake. While emotions are natural and important parts of life,…
There are many causes of pain, and many contributors to the ongoing pain-pills-inactivity cycle. Your back hurts, your head is throbbing, your fibromyalgia is aching... so you…
Chronic pain is persistent, long-lasting discomfort that doesn't resolve itself or respond to routine pain-relief methods. Clearly, despite their arsenal of elaborate and costly…
