Have you ever felt dizzy before? You know the feeling, you get up too quickly from bed and stand up and what happens.... you feel like you need to sit back down again as your head becomes dizzy. Did you know that neck pain and dizziness often go hand in hand after a trauma or injury to the neck is experienced? Neck pain and … Read More
Body Building Back Pain Part 5
“Body Building Sins” That Cause Back Pain and Missed Workouts: Part 5 Welcome to article number five in our 5-part series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly a … Read More
Body Building Back Pain Part 4
“ Body Building Sins ” That Cause Back Pain and Missed Workouts : Part 4 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imba … Read More
Body Building Back Pain Part 3
“ Body Building Sins ” That Cause Back Pain and Missed Workouts : Part 3 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 3 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imba … Read More
Body Building Back Pain Part 2
“ Body Building Sins ” That Cause Back Pain and Missed Workouts : Part 2 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 2 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imba … Read More
Body Building Back Pain – Part 1
“ Body Building Sins ” That Cause Back Pain and Missed Workouts by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into buildi … Read More
Good and Bad Back Stretches
There is no such thing as a good or bad stretch...It's all in how you do it... Brad Walker, Exercise Scientist & Sports Trainer. Over the last few months my inbox has been flooded with concerns about which stretches are good and which stretches are bad. In all cases someone has told the inquirer that they shouldn't do … Read More
Back Pain and Golf
Lower Back Pain and Golf Dr. Robert Duvall, DPT, ATC, MGFI Low back pain represents one of the most common and costly diagnoses that the health profession manages on a continuous basis. It is one of the most common reasons to visit a physician, physical therapist, or chiropractor. The costs for evaluating and treating … Read More
Depression and Back Pain
Does Back Pain Have You Feeling Depressed? by Margaret McCraw, Ph.D. Have you been in a funk, not understanding the reason for your bad moods and lack of energy? Are you isolating yourself from others because you never know how you will feel from moment to moment? Have you noticed that friends and family members have backe … Read More
Pain Relief with Laughter
Laugh Your Way to Pain Relief By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian's office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, who … Read More