"Nothing works. I just can’t get rid of this pain.” Ever say something like that? Then I’m willing to bet you’ve missed the most important aspect of getting pain relief. Or for that matter, getting ANYTHING you want in life. How’s that? You’ll find out in the interview I did with life coach Steve Ch … Read More
Tailbone Pain Causes
Tailbone pain can be an especially uncomfortable form of back pain due to the fact that a majority of our time is spent sitting or sleeping. In both of these instances, the tailbone can become more irritated if the tailbone comes in contact with the seat surface. The tailbone, when injured, becomes an extremely sensitive … Read More
Pregnancy Tailbone Pain
If you are expecting, you are well aware that your body has gone and will continue to go through many changes to accommodate a growing baby. All of the excitement and joy however, can be overshadowed by the aches and pains that oftentimes accompanies pregnancy. One particular type of pain we are going to discuss is pregnancy … Read More
Muscle Strain in Back
If you look at the injury report of any professional sports team, you are bound to see a handful of players out with muscle strains. But, muscle strains are not just dealt with by athletes. They keep regular joes (and janes) on the sidelines as well. A muscle strain is a loose way of saying damage to the muscle or attachi … Read More
Aromatherapy for Beginners
By Elizabeth Walling Aromatherapy is an ancient and well-established therapy that has enjoyed a resurgence in recent years. Using scent to promote health and well-being is its primary claim to fame, and there is also some evidence of the therapeutic properties that essential oils can bring to the treatment o … Read More
5 Ways To Boost Immunity
Does it seem that every winter you get sick more often and it takes you much longer to get well? Does a common cold sideline you as long as the flu? If this sounds familiar you could be suffering from a weak immune system. Weakened immunity makes us feel constantly tired, workouts are less effective and you constantly fee … Read More
Funniest Back Pain Video… EVER!
I just ran across this plug someone put up for my book and practically died laughing! This has got to be the funniest back pain video I’ve seen… EVER. Thanks for the laughs Dave. I’m glad I was able to help you "get your groove back.” And yes, the book is still free! … Read More
5 Simple Tips to Avoid Cavities
By Ramiel Nagel Author of Cure Tooth Decay 1. One Sweet Food Per Day — Instead of having sweets and desserts all day long, have only one dessert or sweet food source per day. By limiting the amount of sweets you consume each day, you limit blood sugar fluctuations. These fluctuations cause minerals such as calcium and phosp … Read More
Drop 10 Pounds in 2 Weeks
Recently I discovered one of the easiest ways to quickly shed extra weight. In fact, some drop as much as 10 pounds in just two weeks. It’s not some fad diet. For that matter, it’s not a diet at all. You don’t even have to change what you eat. Oh, and it’s not an exercise program, either. But it is one of the most i … Read More
School Backpacks: Hurting Our Kids?
Every fall millions of American children and teenagers return to school. And like clockwork, hundreds of articles and news stories expounding the potential dangers of kids backpacks return to virtually every newspaper, television station and news website. Are backpacks really hurting our kids? Should parents lie … Read More