Assistance and Suggestions for Fighting Sciatica and Back Pain

In effect, sciatica is more of less so a symptom and is barely ever a medical emergency. Essentially, if you suffer from a sudden and sometimes shooting, excruciating feeling along the vertabrae, its quite possible that you are suffering from sciatica. Sciatica is a concept that describes pain created by pressure on and/or irritation of one or more nerves exiting the lower spine area that make up the sciatic nerve. Studies show that, the sciatic nerve is technically the longest nerve in the body, it runs from the lower vertabrae area and then goes through the buttocks and down into the legs, along the back of each leg and ultimately ends its trip in the each foot.

Technically, sciatica is a term that refers to pain caused by compression and/or inflammation of one or more nerves exiting the lower spine area that comprise the sciatic nerve. Again and again, sciatica is endured by people with a weakened or injured disc called a prolapsed or protruding or herniated disc. Furthermore, a protruding disc is not a disc that has slipped really, but has herniated letting the softer internal material to squeeze through the outer casing of the disc to aggravate the roots of the sciatic nerve along the spine and its spinal cord. Oftentimes, sciatica may be endured by women while in pregnancy or child-birth, since they use unfavorable lifting techniques while lifting heavy objects or moving furniture, and sometimes even through stress.

You may have heard, sciatica is a set of symptoms including pain that may be but not always caused by pressure on and/or irritation of one of five nerve roots related to the sciatic nerve, or by pressure on or aggravation of the sciatic nerve itself. Additionally, sciatic symptoms can vary from mild discomfort to extremely tormenting, with a typical description being that of experiencing sharp pains running down along the vertabrae, buttocks and into one leg or the other. More often than not, the leg can get muscle cramps and/or numbness or tingling feelings like pins or needles poking them in their leg and many patients describe the pain that results as a sharp and sometimes shooting or stabbing pain that travels down the leg and/or all the way down to the foot.

Many sciatica conditions will go away on their own. Regularly, sciatica can be a temporary condition as a result of an acute strain from an accident or injury that may ease itself with time, or as in circumstances of pregnancy related sciatica, may dissipate once the woman has given birth, and her body has returned to normal.

Typically, some relief from sciatica can be acquired by laying flat on your back on the floor for 15 to 20 minutes, with your knees bent and your feet flat on the floor, next raise your head off the floor with a couple of pillows or something else. Clearly, the alternate answer to encourage the relief of sciatica discomfort is an ice massage. An alternate source of long term sciatica pain relief is from physical therapy and sciatica specific exercises. This is why, physical therapy for the relief of sciatica pain is the only practical technique for inexpensive long term relief from the back pain you’re enduring from.

On top of that, keeping healthy nerves and bones is exceedingly important if you want to prevent further situations of sciatica. Research studies show that magnesium may be helpful in slowing down the process of bone reduction in density and structure which without doubt may affect your spine. Also, try taking a calcium supplement in the form of pills or powder and/or eating foods that have or are high in magnesium such as nuts and soy beans.

Also, vitamin D aids the body absorb calcium, so you can be getting extra by eating oily fish and when that’s not possible you can take a fish oil supplement. Without doubt, the best means of getting a dose of vitamin D is by getting a dose of perfect ‘ole sunshine because of vitamin D is generated in the skin with the exposure to sunlight and the body absorbs the majority of its Vitamin D via this means.

Then again, most sciatica symptoms resolve themselves on their own. Be that as it may, see your family doctor if the problem continues for more than six weeks, or your sciatica symptoms are severe.

Filed Under: Back Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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2 thoughts on “Assistance and Suggestions for Fighting Sciatica and Back Pain”

  1. Paula says:

    I have suffered from scaicita for years, at the moment I have it lower back and down right leg

    1. Admin says:

      Hi Paula,

      You may like to consider getting yourself a copy of and reading our book the “7 Day Back Pain Cure”. We feel education is key to understanding and addressing back and sciatic pain issues. The book discusses back pain, sciatica and related conditions, pain relief methods to try, treatment options, causes of back pain/sciatica, pain relief action plans and other useful information related to back and sciatic pain.

      Please read more details about the 7 Day Back Pain Cure book via the link below

      Our Best Wishes, Thank you
      Admin (The Healthy Back Institute)

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