The Key to Relieving Hip, Neck, Back, and Shoulder Pain

Do you suffer from any type of hip pain, lower back pain, upper neck, back or shoulder pain? The key to reducing pain and improving functional mobility is to restore balance to your musculature front to back and side to side. One of the ways we can do that is to work through some very simple motions that make you contr … Read More

Filed Under: Back Pain
Written By: Steven Hefferon, CMT, PTA,