Pillows for back pain can be a successful addition to your treatment program for back or sciatic pain. They are used to help alleviate back pain and to promote a more restful night of sleep. There are many types of pillows for back pain and even back pain cushions that can be used during the day while at work, home or while … Read More

Have you considered Pilates and Yoga for back Pain. I think that numerous people can benefit from Pilates and Yoga. Actually, when you think about all of the therapies available for lower back pain, you probably think of the normal conservative treatment methods such as; physicians, pharmaceuticals, acupuncture, massage, and … Read More

Inversion Tables are utilized to deal with a number of ailments including and lower back discomfort and sciatica on account of they also encourage improved circulation and increase flexibility. In effect, inversion therapy was begun over a thousand years ago but has only now recently come to the mainstream in the country. I … Read More

Radicular pain is caused when a nerve in the spinal column is compressed or damaged. Sciatica is an example of radicular pain, and herniated discs are a common cause of it. Sciatica happens when the sciatic nerve in the lower back becomes compressed. This will result in pain as well as a numbness or tingling sensation in on … Read More

Clearly, waking up in the morning with lower back pain or a stiff lower back is an indication that a mattress is insufficient. Also, the key to fighting lower back pain is not simply to minimize discomfort while sleeping but to protect against increased irritation to the back and vertebrae and many individuals feel this is … Read More

Causes Lower spine pain is most commonly caused by poor posture or remaining in one position for too long – like sitting at your desk for hours on end without getting up. The spine is meant to maintain a slight "S" curve. However, poor posture makes the spine more rounded and resemble more of a "C." This can result in pain … Read More

When we talk about back pain located in the lumbar region, we are referring to the lower back area. It is one of the most common places that affect back pain sufferers. The lumbar region, sometimes referred to as the lower spine, pertains to the abdominal portion of the torso and it is located between the pelvis and diaphrag … Read More

One of the worst parts of suffering from back pain—other than the pain and discomfort—it is that the back plays such a crucial role in everyday movements. Your back is an integral part of basic movements from walking and running to bending and twisting, which means finding relief can be difficult if you don’t know what type … Read More

Millions of people suffer from neck and back pain and there are nearly as many causes for the pain. For some the neck and back pain is caused by repeatedly lifting heavy objections, sitting for prolonged periods of time or improper posture. For others back and neck pain is due to an underlying cause such as sciatica or injur … Read More