Lose The Back System FAQs (Online Version) What is the Lose the Back Pain System? Do the Lose the Back Pain System DVDs play on machines outside the USA? How does the Lose the Back Pain System work? Is the Lose the Back Pain System a CURE for your condition? What do I get with the system? What conditions does … Read More
If you suffer from Spinal Stenosis you most likely already know what the condition is and what causes it. You also probably are aware of the conventional treatments for Spinal Stenosis. But what you may not know is that almost every person dealing with Spinal Stenosis also has “muscle imbalances” in their body. While it’s im … Read More
By Steve Hefferon, CMT, CPTA With all the technological advancements in medicine and pain treatment programs, you’d think back pain would be a thing of the past. Unfortunately pain is a mysterious beast with many origins and there is not always a clear-cut cause or treatment. Luckily for you, we at The Healthy Back Instit … Read More
The Emotions-Pain Connection: How Your Mood Affects Your Health By Dr. Mark Wiley, OMD, PhD Emotions play such a vital role in both wellness and illness, that to ignore them in any outlook on health is a mistake. While emotions are natural and important parts of life, when taken to excess they can be damaging to the body. … Read More
By Steve Chandler If I would only finally understand that self-discipline is something one uses, not something one has, then I could use it to accomplish virtually any goal I ever set. I could use it whenever I wanted, or leave it behind whenever I wanted. Instead, I worry. I worry about whether I've got what it … Read More
“ Body Building Sins ” That Cause Back Pain and Missed Workouts : Part 4 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 4 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imba … Read More
“ Body Building Sins ” That Cause Back Pain and Missed Workouts : Part 3 by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT Welcome to article number 3 in our series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to talk about how bodybuilders tend to create massive muscle imba … Read More
“ Body Building Sins ” That Cause Back Pain and Missed Workouts by Jesse Cannone, CFT, CPRS and Steve Hefferon, CMT It's one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they've got into buildi … Read More
By Jesse Cannone CFT, SPN, CPRS It should come as no surprise that chronic back pain can negatively affect your life, both physically and mentally. With that can come depression and anxiety over your inability to fully participate in and enjoy your life. Based on what we know about chronic back pain, scientists have assumed … Read More
Watsu: It's Water Shiatsu for Mind/Body Release You're in pain and you've tried everything you've ever heard of. Chiropractic, acupuncture, shiatsu, massage, physical therapy... been there, done that. Well, there's a relatively new comer on the scene and it's called Watsu. It combines the effects of shiatsu with the buoyant … Read More