And the Best 5-Step Muscle Cramp Treatment Muscle cramps typically come on without warning, often at night or just after exercise, and when they do, the pain can be excruciating. While generally harmless, if you get muscle cramps on a regular basis they’ll feel anything but. … Read More
Probiotics Improve Your Brain — Major New Research Confirms It!
Probiotics, or beneficial bacteria, are most commonly regarded as a digestive aid that can enhance your gastrointestinal tract. However, it’s becoming increasingly clear that the ‘terrain’ in your gut impacts far more than whether your food is digested properly, with its health impacting far-reaching areas of your body, fro … Read More
Astrology and Health — How to Be Healthy According to Your Sign
Human health is often described as a mix between nature and nurture, a product of both your roots and your environment. Astrology adds another factor to this mix and operates under the premise that humans are also impacted by the state of the solar system, and particularly the position of its planets, when you are born. … Read More
How to Get Energy Without Caffeine
Top 10 Energy-Boosting Tips It’s easy to feel energized if you’re on a first-name basis with every barista on the block, but heavy caffeine intake (such as 500-600 mg a day) can lead to side effects like insomnia, irritability, stomach upset, and fast heartbeat. Plus, if you’ve ever had one cup too many, you know that caffei … Read More
10 Biggest Banana Benefits
The average American eats 27 pounds of bananas every year; that’s more than the amount of apples and oranges combined![i] Fortunately, this is one popular habit that’s a healthy one too, as bananas are one of the most beneficial fruits you can eat. … Read More
How to Improve Your Memory
8 Best Ways Even the best of us misplace our car keys from time to time, and that’s completely normal. But if you notice that you’re forgetting names and phone numbers or misplacing items, and feel your memory is not working as well as it used to (a condition referred to as Subjective Cognitive Impairment (SCI)), it’s time t … Read More
8 Healthy Foods You Need to Avoid Overeating
When it comes to eating healthy foods, the mantra seems to be "the more you can get, the better.” Without a doubt, maintaining a clean diet will keep you healthier, longer. But when it comes to certain foods, you may be surprised to know that eating more may actually be worse for you. Here's a list of eig … Read More
Spinal Fusion Surgery
What You REALLY Need to Know If you’re dealing with severe, chronic back pain, and medications have failed to give you relief, you may have been advised to consider spinal fusion surgery. But there are important facts you must know before you go under the knife … … Read More
Afterburn Exercises — The 3 Moves that Burn the Most Calories
When you go to the gym, if you’re only focusing on the calories burned during your workout you’re missing out on a very important benefit known as "afterburn,” or formally "Excess Post-exercise Oxygen Consumption” (EPOC). Afterburn refers to the number of additional calories your body will burn as it reverts back to its "no … Read More
Your Arm Length Predicts When Vision Will Go Bad?
Many people have a hard time seeing small print close up as they get older, a condition formally described as presbyopia (or loss of near vision). Typically, women seem to lose near vision sooner than men, and often require reading glasses or bifocal lenses before their male counterparts. Why this might be has remained a … Read More