"Suffered from lower back pain and sciatica in both legs..." … Read More
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Written By: February 20,2014
Written By: February 20,2014
Find Your Muscle Imbalances
Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments Back pain doesn't just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pai … Read More
Alma Yoder
She called it a miracle! "A few months back I sent for your program. I had fairly severe sciatica (pain level about 9) and also lower back pain. I sent you my profile picture. You helped me with the assessments and found me as having FTP, FHS, LHH. I have been doing the stretches and exercises. Within a week I could tell t … Read More
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Written By: November 20,2013
Written By: November 20,2013
13 Disease Symptoms to Watch for in Your Urine
Urine is produced by your kidneys to help remove water-soluble wastes from your bloodstream. Although urine is primarily water, it also contains trace amounts of many other substances, including enzymes, hormones, and urea, a byproduct of protein metabolism. Bacteria, yeast, excess protein and sugar can also find their wa … Read More
So, you’re suffering from a herniated disc?
Are you suffering from debilitating pain in your low back or legs? Even if you’ve receive a diagnosis of a herniated disc, it’s probably still little comfort… Did you know the medical community has not standardized the term for a common spinal condition. So, if you’ve been told you have a herniated disc, a slipped disc, a … Read More
How to Get a Firm Butt: The 3 Fastest Steps
Your squishy, lumpy butt isn't doing you any favors. Not in the looks department, and certainly not in the health department. If you don't have a firm butt, you don't have the muscle tone to support your spine or back. This leads to muscle imbalances, the #1 cause of lower back pain. Don't think that's serious? Remember, t … Read More
Flu Shots Side Effects
Here's Why You May Want to AVOID the Flu Shot... Every year, more than 100 million Americans get flu shots, believing they're doing a good thing for their health. It's excellent marketing, but simply not true... Flu shots are not "perfectly safe” for everyone — and the side effects of flu shots can be do … Read More
Do You Love or HATE Your Job?
Your Answer MATTERS If You Have Back Pain!!! Do you feel stuck in a job you hate? These feelings of dread and lack of job satisfaction could be making your back pain worse … or even causing it in the first place. Researchers from the University of Western Australia found that among people who visited a doctor for back pain, … Read More
Sacroiliac Joint Treatment
… The Best & The Worst Treatments Your sacroiliac (SI) joints, the points where your spine meets your pelvis, are located at the two "dimples” in your lower back. As you age, wear and tear on your SI joints’ cartilage can become damaged, allowing your bones to rub together, leading to pain and eventually even osteoarthri … Read More
What is Spondylolisthesis? What Are The Causes & Treatment Options?
Spondylolisthesis occurs when a vertebra in your spine slips out of position, causing it to rest in an abnormal position on the vertebra below it. Most often, this occurs in the lower spine, between the fourth and fifth lumbar vertebrae in adults, although spondylolisthesis can occur among two (or more) vertebrae anywhere al … Read More