Fred Wade

"Suffered from lower back pain and sciatica in both legs..." … Read More

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Find Your Muscle Imbalances

Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments   Back pain doesn't just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pai … Read More

Filed Under: Back Pain, Lose the Back Pain, Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

Alma Yoder

She called it a miracle! "A few months back I sent for your program. I had fairly severe sciatica (pain level about 9) and also lower back pain. I sent you my profile picture. You helped me with the assessments and found me as having FTP, FHS, LHH. I have been doing the stretches and exercises. Within a week I could tell t … Read More

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13 Disease Symptoms to Watch for in Your Urine

Urine is produced by your kidneys to help remove water-soluble wastes from your bloodstream. Although urine is primarily water, it also contains trace amounts of many other substances, including enzymes, hormones, and urea, a byproduct of protein metabolism. Bacteria, yeast, excess protein and sugar can also find their wa … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

So, you’re suffering from a herniated disc?

Are you suffering from debilitating pain in your low back or legs? Even if you’ve receive a diagnosis of a herniated disc, it’s probably still little comfort… Did you know the medical community has not standardized the term for a common spinal condition. So, if you’ve been told you have a herniated disc, a slipped disc, a … Read More

Filed Under: Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

How to Get a Firm Butt: The 3 Fastest Steps

Your squishy, lumpy butt isn't doing you any favors. Not in the looks department, and certainly not in the health department. If you don't have a firm butt, you don't have the muscle tone to support your spine or back. This leads to muscle imbalances, the #1 cause of lower back pain. Don't think that's serious? Remember, t … Read More

Filed Under: Fitness
Written By: Jesse Cannone, CFT, CPRS, MFT,

Flu Shots Side Effects

Here's Why You May Want to AVOID the Flu Shot...   Every year, more than 100 million Americans get flu shots, believing they're doing a good thing for their health. It's excellent marketing, but simply not true... Flu shots are not "perfectly safe” for everyone — and the side effects of flu shots can be do … Read More

Filed Under: Flu Vaccines
Written By: Jesse Cannone, CFT, CPRS, MFT,

Do You Love or HATE Your Job?

Your Answer MATTERS If You Have Back Pain!!! Do you feel stuck in a job you hate? These feelings of dread and lack of job satisfaction could be making your back pain worse … or even causing it in the first place. Researchers from the University of Western Australia found that among people who visited a doctor for back pain, … Read More

Filed Under: Back Pain at Work
Written By: Jesse Cannone, CFT, CPRS, MFT,

Sacroiliac Joint Treatment

… The Best & The Worst Treatments Your sacroiliac (SI) joints, the points where your spine meets your pelvis, are located at the two "dimples” in your lower back. As you age, wear and tear on your SI joints’ cartilage can become damaged, allowing your bones to rub together, leading to pain and eventually even osteoarthri … Read More

Filed Under: Muscle Balance Therapy
Written By: Jesse Cannone, CFT, CPRS, MFT,

What is Spondylolisthesis? What Are The Causes & Treatment Options?

Spondylolisthesis occurs when a vertebra in your spine slips out of position, causing it to rest in an abnormal position on the vertebra below it. Most often, this occurs in the lower spine, between the fourth and fifth lumbar vertebrae in adults, although spondylolisthesis can occur among two (or more) vertebrae anywhere al … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,