It's the time of year to make travel plans for spring and summer vacations. But if you suffer from back pain, just the thought of travel can be discouraging. If you've ever aggravated painful areas in your back and neck by sitting for hours at a time in uncomfortable seats you know what I'm talking about. Whether you're … Read More
5 Back Pain Red Flags
Back pain often isn't the result of a sudden injury. When you "suddenly" throw your back out, chances are it was a long time coming... Just like a tire that "suddenly" blew out on the highway because the driver ignored the warning signs of a worn tread, back pain typically happens only after months or years of ignoring th … Read More
Top 8 Homeopathics for Muscle & Joint Pain (VIDEO)
Most pain relief medications, including over the counter pills widely available on your local grocery store shelves, have dangerous side effects. But doing nothing when you're in pain isn't an option for most folks. That's why we're always on the lookout for new ways to safely, naturally help you get rid of pain. For … Read More
Filed Under: Arthritis, Articles, Back Pain, Conditions, General Health, Lower Back Pain, Pain Cream, Pain Relief, Rub on Relief, Sciatic Pain, Sciatica, Upper Back Pain
Written By: February 25,2011
Written By: February 25,2011
The McKenzie Method for Back Pain Relief
Developed in the 1960s by New Zealand physical therapist Robin McKenzie, the McKenzie Method has rapidly become popular around the world for treating back pain, particularly for those with degenerative disc disease and other disc-related back pain. One of the reasons we like the McKenzie Method is it starts with a non-inv … Read More
Romantic Pain Relief
Do you remember how it feels to fall in love? In those early days of a new romantic relationship, we think of our new love night and day and everything seems right with the world. It turns out these feelings of well-being not only affect our emotions, but also our perception of pain according to a pair of recently releas … Read More
Why Yoga Can Help Relieve Back Pain
When you suffer from back pain, beginning a new exercise routine is the last thing on your mind. But did you know that yoga is a great alternative exercise to relieve back pain? Think about it, calming yet strenuous yoga to help you relax your mind and your body. Sounds good, doesn’t it? For centuries holist … Read More
Can Omega-3 Fatty Acids Relieve Pain?
When you suffer any kind of pain, in the back, neck, shoulders or any other part of the body, inflammation seems to be part of the deal. Whether your pain is due to post-surgical scar tissue, injury, trauma or muscle deterioration, inflammation generally follows. The main question people have is why. Why can't there be pain … Read More
Little Known Causes of Back Pain and Leg Pain
Just because lower back pain is one of the top reasons for visits to the doctor doesn't mean you're going to get good advice on how to treat it. Oh sure, you may come away with some pain pills... get your back cracked at your chiropractor... or get some massage and physical therapy to help you feel better. Any of thes … Read More
Does Back Pain Have You Feeling Depressed?
by Margaret McCraw, Ph.D. Have you been in a funk, not understanding the reason for your bad moods and lack of energy? Are you isolating yourself from others because you never know how you will feel from moment to moment? Have you noticed that friends and family members have backed away from spending time with you? Is livin … Read More
The 10 Back Pain Commandments
by Steve Hefferon, CMT, PTA We get thousands of email from people all over the world asking our advice about back pain. Despite over a hundred articles available on LoseTheBackPain.com, and in our weekly emails, people still confuse the forest for the trees. There are just so many areas to consider when dealing with the tota … Read More