People that love the outdoors and are very sports oriented increase their chances of becoming injured. Physical activities can be hazardous if there is a lot of contact and force involved. Playing sports like football and hockey can be extremely dangerous because of all the physical contact that is involved. When you collide … Read More

Over 80% of Americans are affected by back pain. It is said that within a lifetime almost every human will experience back pain at some point. Back pain resonates in many forms in many areas. Some of us may experience lower or middle back pain while others see upper back as the problem area. Many other causes of back pain in … Read More

The back pain women suffer from can be merely aggravating or seriously debilitating. Lower back pain caused by a variety of outside forces can make even sitting painful. Learning the types of back pain women typically suffer from, as well as the causes and treatments can mean less time with an aching back and more time enjoy … Read More

If you have ever suffered with back pain, even on an infrequent basis, you will understand why it is necessary to find a source of back pain treatment. Finding ways to deal with it is another problem, because the pain in each person's back can be so individualistic. Taking the time to research the different ways to treat th … Read More

If you and your doctors can discern the source of your back pain, back pain therapy can be highly effective. Because so many factors can cause back pain pinpointing the source is an important part in the healing process. The most difficult type of back pain to diagnose is the kind that comes and goes, and it is also the type … Read More

Certain back pain stretching exercises that are practiced every day can greatly reduce back pain and prevent future back injuries. Stretching your core, back and stomach can be done with a few simple techniques and exercises. By setting very little time aside everyday, these stretching techniques and exercises will not only … Read More

For people who have back pain, the last thing they want to do is stretch, but sometimes this is just what is needed to help alleviate the pain. It is important to stretch the back because the spine is designed for mobility, to twist from side to side and to bend from front to back. Stretching is an essential way to keep the … Read More

A slipped or herniated disc occurs when the small, spongy discs which cushion the bones of your spine become damaged and bulge or break open and out. While a slipped disc can occur anywhere along the spine, the most common area for ruptured discs is in the lower back. There are two major causes for a slipped disc. One is sim … Read More

Between the bones of your spine lie small, spongy discs that serve as shock absorbers to cushion the bones and keep the spine flexible. When healthy, they have a tough, outer shell which protects a jelly-like material on the inside. When you experience a spine injury, or simply when you become older and you experience normal … Read More

Unfortunately, aging can sometimes be a cause for back pain. Perhaps you've got chronic back pain, which might be due to a bad mattress, poor posture, a job that keeps you on your feet, or just being out of shape. You might even have suffered some sort of event that caused you to slip a disc, have a herniated disc, or a pull … Read More