Sixty-two percent of Americans say they weigh more than they would like to, but while the majority would like to lose weight, only about 27 percent are seriously attempting to do so.[i] Perhaps this is because so many people have been burned with weight-loss attempts in the past … nearly three-quarters of women have attempt … Read More
4 Diabetic Nutrition Secrets Everyone with Diabetes Needs to Know!
Most diabetes nutrition recommendations are too broad and generalized to give you the inside info you really need to get well and stay well. This generalized advice clearly isn't cutting it. Over 1.9 million people are diagnosed with diabetes each year. Most go straight on to a life of pills, shots and chronic health proble … Read More
10 Most Depressing Cities in the U.S.
Whether it’s because "birds of feather flock together” … or due to external factors like weather and unemployment rates, certain regions of the country seem to have more than their fair share of suicide, antidepressant use and other poor markers of mental health that indicate depression. Can where you live really make or br … Read More
World's #1 Most Dangerous Piece of Furniture
Your couch … that tried-and-true "friend,” the one that provides rest and solace from a long, hard day, and a soft, familiar place upon which to rest your weary head … … Read More
How Human Growth Hormone Supercharges Weight Loss
… And How to Get It SAFELY You’ve probably heard a lot about the exciting new research in the Human Growth Hormone (HGH) field. Human Growth Hormones have been linked to everything from the Fountain of Youth to creating Hulk-like bodybuilders. You’ve probably heard of its "magical” powers… but the one it’s recently famou … Read More
Large Breasts and Back Pain
By Steven Hefferon, PTA, CMT For some people, it may be difficult to see a downside to women with large breasts. But for 1 million women who are - let us say "generously endowed" - it can be a source of considerable back pain. Some women, in fact, suffer with severe pain, deteriorating posture, and are at risk for spinal de … Read More
10 Tips to Overcome Morning Stiffness
by Robert Chu, PhD, Lac Do you find it difficult to get out of bed in the morning, because of too much pain? Does it take you an hour or two for your body to ‘warm up' and your joints and muscles to loosen before you can tackle the tasks of the day? You are not alone. According to the American College of Rheumatology, Fibr … Read More
How to Lose a Beer Belly FAST
... 6 Steps to Get Rid of It Quick Are you eager to get rid of your beer belly so you can make a statement at the beach, or fit into your favorite jeans? Aesthetics is one of the first reasons why people try to trim their tummies, but doing so is more than skin deep. A large waist size doubles your risk of dying,[i] and is … Read More
Workout Recovery: The 4 Fastest & Best Ways
Working out doesn't have to mean pain and aching muscles. That's the stereotypical experience. You hit the gym hard and you hurt for days. As soon as you feel better, you repeat the process. But that's not a good way to stay in shape. In fact, that on-and-off cycle of a heavy workout followed by days of rest followed by an … Read More
"Dick Cheney Brain" & The Japanese SECRET to Achieve Your Goals
by Brian Vaszily Founder of The Creative Genius Institute How many of your goals, dreams, and projects have you still not achieved? How many have you filed in your "I'll Get to It Later" or "Maybe Tomorrow" or even your "Ahhh Forget It, It's NEVER Gonna' Happen files? Well now is the time to pull them OUT of those files a … Read More