3 Simple & Quick Tiny Belly Tricks

By Rob Poulos, Author 'Fat Burning Furnace' Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd... My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is a way to get faster fat loss from spen … Read More

Filed Under: Abs, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

Tension Headaches

  Almost everyone gets a headache now and then. By far, tension-type headaches are the most common affecting 9 out of 10 adults at some point in their lives. The good news is you can usually get quick relief from tension headaches and even prevent the pain from coming back once you understand what caused it and take … Read More

Filed Under: Headaches & Migraines
Written By: Jesse Cannone, CFT, CPRS, MFT,

Golfer Back Pain

Spring is finally in the air. The sun is shining... birds are chirping... and golf courses are opening for business again all over the country. Of course I don't need to tell you how hard it is to play golf in the snow... or nearly impossible with back pain. That's why I put together a special back pain relief guide just … Read More

Filed Under: Golf and back pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Legs That Go Forever

By Al Sears, MD I've written to you many times about how endurance running is bad for your heart and lungs. Today I want to tell you about how it affects your muscles. Skeletal muscles are the ones you can see, and the ones you exercise when you move. They attach to your bones via tendons and power up your whole … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Back Pain Red Flags

Back pain often isn't the result of a sudden injury. When you "suddenly" throw your back out, chances are it was a long time coming... Just like a tire that "suddenly" blew out on the highway because the driver ignored the warning signs of a worn tread, back pain typically happens only after months or years of ignoring th … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

A Shocking New Treatment

By Al Sears, MD "Deep brain stimulation" is what they're calling it. It almost sounds soothing and nice. Did you hear about this? Scientists use electrodes to "stimulate" the brains of depressed people. The whole thing works through surgically implanted probes in your brain that are connected to an electrical … Read More

Filed Under: General Health
Written By: Jesse Cannone, CFT, CPRS, MFT,

10 Steps to Less Stress and More Energy

By Dr. Jenny Cretsinger Face it, life can be stressful. You do your best to pay the bills, keep your relationships going, raise happy kids, and still find time to exercise. It's not always easy, is it? I'll tell you a secret: it gets so much easier when you know these ten steps. Follow them and you're sure to feel less s … Read More

Filed Under: Stress
Written By: Jesse Cannone, CFT, CPRS, MFT,

Reset Your Hormone Switch to "Normal"

  By Al Sears, MD Have you ever shivered on a cold day? Felt a little light-headed when you stood up too fast? I'm sure you've broken a sweat while doing your PACE exercises, right? In all these situations, what you're feeling is your body trying to return itself to a "normal" state. In medical terms, we ca … Read More

Filed Under: Weight Loss
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lying Down Therapy

By Carolyn Dean, MD, ND Do not underestimate the benefits of simple therapies. I've made that pretty obvious because I spend so much time recommending one mineral — magnesium and one detox — clay. And here's the latest! I've had several clients recently who are suffering from adrenal exhaustion but the very cause o … Read More

Filed Under: Sleep
Written By: Jesse Cannone, CFT, CPRS, MFT,

The McKenzie Method for Back Pain Relief

Developed in the 1960s by New Zealand physical therapist Robin McKenzie, the McKenzie Method has rapidly become popular around the world for treating back pain, particularly for those with degenerative disc disease and other disc-related back pain. One of the reasons we like the McKenzie Method is it starts with a non-inv … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,