Back Pain on Your Lower Right Side: What Causes It and How to Treat It

Man with Right Side Lower Back Pain

Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Would it surprise you if I said you might have a neurological disorder? If you have lower back pain on your right side, you do. In fact, back pain of any kind is the second most common neurological (or nervous system) disorder after headaches. And as of 2018, … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Degenerative Disc Disease: Causes, Symptoms and Treatments

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Getting older can be a real pain in the neck… and the back, too. For many people, that pain can be caused when their bones and discs begin to deteriorate. We call this degenerative disc disease. It's also sometimes referred to as spondylosis. Not everyone with degenerative disc disease will have severe pain, but you sh … Read More

Filed Under: Conditions, Disk Disease, Herniated Disc
Written By: Jesse Cannone, CFT, CPRS, MFT,

5 Daily Habits That Cause Back Pain in Women

After the common cold, nothing sends more people to the doctor than back pain. And if you are a woman, you’re more likely to experience back pain at some point than a man. It doesn’t seem fair, does it? The truth is, women carry a heavy burden. As a woman, you’re often responsible for taking care of your family and you … Read More

Filed Under: Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Kean Hoe Lee

"Before using Rub-on-Relief and Heal-n-Soothe, I would have to endure quite severe lower back ache, which also extended down my leg on the side of the pain source. I believe the main cause and source of the pain was due to pinched nerves consequenced by herniated disc/s and inflamed piriformis muscle tissues! I am currently … Read More

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The Truth About Chiropractic… Is It a Scam?

For decades, the most popular natural healthcare approach for treating back pain in the United States has been chiropractic. And for good reason... Chiropractic adjustments can help remove misalignments (“subluxations”) in your vertebrae. Since virtually every function in your body is controlled by nerves which trav … Read More

Filed Under: Back Pain, Video
Written By: Jesse Cannone, CFT, CPRS, MFT,

The Myths, Lies & True Causes of Chronic Back Pain

There are six dangerous myths about back pain floating around, starting with... Myth #1: You “Throw Out” Your Back - Physical activity can trigger a pain episode, but by itself, it isn’t the underlying cause. If your back is in a compromised state something as simple as picking up a pencil, or sneezing can be the "straw t … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lynn Wertelet

I want to thank you for your system of exercises. I have suffered back pain for over 20 years with pinched nerves in my hips and lower back. (I am 46) I have tried every remedy you mention in your site and all of them really did not keep the pain away - just barely got me mobile. I have been doing the exercises 2-3 times dai … Read More

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9 STRANGE Reasons You Have a Headache

Cluster Headache

Two-thirds of men and more than 80 percent of women suffer from headaches. And for an unlucky one in 20, headaches may occur nearly every day.[i] You’re probably all too aware of the common headache triggers, such as stress, not getting enough sleep, drinking too much alcohol (especially red wine) or skipping a meal, but som … Read More

Filed Under: Headaches & Migraines
Written By: Jesse Cannone, CFT, CPRS, MFT,

Chronic Back Pain: The Top Treatments, Symptoms, Causes

Pain is the number one reason for medical visits in the United States, and back pain is the most common type of pain reported. An estimated 8 out of 10 people struggle with back pain at some point in their lives, and in most cases it goes away on its own. But for some, back pain becomes chronic, which simply means the pain p … Read More

Filed Under: Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Lower Back Pain

... The Top Solutions, Causes, and Symptoms About 25 percent of Americans experience lower back pain every year, and virtually everyone will suffer from a significant back pain episode at least once. In fact, the fifth most common reason for all physician visits in the United States is -- you guessed it -- lower back pain.[ … Read More

Filed Under: Lower Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,