According to statistics less than 5 percent of lower back pain adults suffer from lumbar disc herniations. Surely, back pain can have an extreme affect on your day-to-day life due to the fact that it may be incredibly crippling. Regrettably, a disc herniation results when a nerve root or roots become irritated due to a hern … Read More
What Is Diffuse Degenerative Disk Disease Thoracic Spine
Diffuse degenerative disk disease thoracic spine is not actually a disease at all, but rather it is a term that is used to describe completely normal changes that occur in the discs of your thoracic spine and lumbar spine as you age. The discs in your thoracic spine are both soft and compressible and they are responsible for … Read More
Diagnosing Sciatica Pain
Did you know that sciatica is not actually a condition, but a symptom of a condition. There are four common conditions that can cause Sciatic pain. These conditions are Herniated Discs, Piriformis Syndrome, Spinal Stenosis and Spondylolisthesis. Strenuous physical activity or heavy lifting may cause one or more of the discs … Read More
Dehydration and Back Pain
According to information, upwards of 70% of the body is composed of good 'ole H2O. It is said that a small 2% decrease in fluids can leave you itchy, woozy, constipated, and feeling generally rotten all around. Definitely it is sensible to remain hydrated. Drinking ample water helps ensure our bladder and kidneys flush toxin … Read More
Relieving Sciatica; Exercises to Relieve Sciatica Pain
Sciatica is a debilitating condition that results when some portion of the body's largest nerve system becomes pinched or compressed. It causes pain in the lower back, and a tingling or numbness in the buttocks and lower extremities. It can be the result of something as simple as a pulled muscle that became too swollen and … Read More
Degenerative Spondylolisthesis
Degenerative Spondylolisthesis is diagnosed when one vertebra in the back slips forward over the one directly below it. It occurs most commonly in those over the age of 50, and much more common in individuals over the age of 65. Causes of Degenerative Spondylolisthesis Spondylolisthesis can be caused by a birth defect, agi … Read More
Cures for Back Pain?
Back pain, barring trauma is usually the result of muscle imbalances in the body and or weak and tight muscle groups. Typical or common cures for back pain include bed rest, applying ice, decompression, stretching, taking OTC medications, cortisone injections and going to a massage or physical therapist. As much as possi … Read More
Reduce Lower Back Pain With These Exercises!
There are multiple reasons so many people experience lower back pain and only by figuring out the source of your back pain can you even begin to reduce it. The range of factors that lead to lower back pain include stress, improper shoes, bad posture, incorrect lifting and sitting down all day. Then, there are the more seriou … Read More
An MRI Can Diagnose Degenerative Disc Disease?
Although the name indicates otherwise, degenerative disc disease is not a literal disease, but rather a condition that occurs due to chronic back pain and aging. Degenerative disc disease is common in healthy individuals and symptoms can occur as early as the late 30’s. Once you have a better understanding of degenerative d … Read More
What To Do About Cramping & Lower Back Pain?
For women of child-bearing age the combination of menstrual cramps and lower back pain is no surprise. Most women chalk it up to a typical part of premenstrual syndrome (PMS) and simply find a way to cope with it until the pain dissipates. Although lower back pain can be accompanied by a woman’s menstrual cycle, not all wome … Read More