By Jesse Cannone In working with tens of thousands of clients over the years at the Healthy Back Institute®, we have found there are a number of common mistakes people make in trying to find relief from back pain. I would like you to read all about 7 mistakes I have identified and consider which of these mistakes you a … Read More
Back pain is big business. I know that might sound a little funny coming from a guy who makes a living helping back pain sufferers end their pain. But here’s the deal… going down the same old road of treating back pain by spending thousands of your hard-earned dollars on dangerous drugs, so-so treatments, and eve … Read More
By Lucas Rockwood, Yoga Body Naturals Scientifically performed workouts emphasize stretching before and after each workout. Regardless of the type of workout, your body should be prepared first. That is the goal of stretching. Stretching helps reduce body stiffness and relaxes your muscles, improving their flexib … Read More
"We live in a therapy culture... the mindset that we are our past... most of society thinks biography is destiny." "Decision is the ultimate power." - Tony Robbins Are you fighting the invisible man? Not some science fiction writer’s invention but your own real… sometimes painfully real… inner perso … Read More
Most of us have experienced that unexpected jolt of pain after bending to fast or standing from a sitting position too quickly. It comes on strong and then just as quickly, it’s gone. It’s scary and you have no idea what to do; does it mean you are developing back pain or was it just a fluke? The honest answer is that you ca … Read More
Everyone will experience symptoms of lower back pain at some point in their lives, but what is the cause of this pain? There are many different causes of lower back pain ranging from stiff, tired muscles, to herniated discs. We need to pinpoint the exact cause of the pain in order to alleviate it. Lower back pain is divided … Read More
If you are suffering from back pain, all you strive for, I’m sure, is finding lasting relief from back pain. Back pain can be such a debilitating condition and affects such a large portion of the population. Whether you are suffering from acute or chronic back pain, there is relief in sight. We will go over a few of the most … Read More
Pain relief for lower back pain is available, you just have to educate yourself on all available treatment options and experiment with them since not all treatments work the same for every person suffering from back pain. There are two forms of lower back pain: acute or chronic. Acute lower back pain is defined as a short b … Read More
Lumbar back pain typically happens due to overuse, repetitive movements or holding sustained positions for long periods of time. If you suffer from back pain, make sure to get it checked professionally so you know you don't have a serious medical problem. In case of an acute injury, you should rest for a day or two, but not … Read More
Back pain is a very common occurrence these days. More and more doctors are seeing patients with lower back pain complaints. In fact, it is estimated that 4 out of 5 adults will experience back pain at one point in their lifetime. The lower back connects our upper body to our lower body and performs all sorts of movements su … Read More