Elbow tendinitis can bring your tennis season to a swift end.
Since the amount of elbow pain felt is directly related to how often… how long… and how hard you play tennis, serious players tend to have the worst cases of tennis elbow.
That’s because your constant firm grip on your tennis racquet and repeated action of swinging it puts tremendous strain on multiple tendons and muscles.
Fortunately you can relieve tennis elbow pain and get back on the tennis court with the 2-minute self-acupressure routine Dr. Mark Wiley demonstrates in the video below.
Just two minutes of acupressure before and after each game and it’ll be game-set-match in your favor against tennis elbow!
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Written By: Updated: August 31,2011
5 thoughts on “Tennis Elbow Relief with Acupressure”
I just watched the tennis elbow pain relief video. Many
thanks! I have been suffering with tendonitis for two
weeks. The techniques in the video I did as he did them
in the video. They helped tremendously! I will continue with this regime until my pain is gone.
What about Golf elbow (on the inner side)?
Hi, i have already 6 month pain in heel ( bone Spurs)
Can you give also an advice with self- acupressure.
Here is a video on how to address Golfers Elbow, it is about 5 min long but well worth watching
(The Healthy Back Institute)
Thank You for your comment and question. Please take a look at this link