Can you have too much protein? Proteins are a part of every cell in your body, accounting for up to 15 percent of your body weight. They’re known as the "building blocks of life”…
I bring you an urgent warning today about a food that's probably sitting in your kitchen cabinet right now -- extra virgin olive oil. And the worst type I'm warning you about is…
While the American Heart Association recommends Americans consume no more than 9.5 teaspoons of sugar a day, the average adult eats 22. The average child? 32 . We probably don’t…
Soda is full of high-fructose corn syrup and not much else, which means it’s a source of empty calories that you’re better off without. But you know this already, right? Here’s…
If you love eating carb-heavy comfort foods, cocktails and sweets, you might want to look away from the screen. Actually DO NOT, because you are the very person who should keep…
When’s the last time you woke up late for work and rushed out the door with your cup of coffee in hand — but no breakfast to speak of? Or how about got so busy that lunchtime came…
Probiotics, also known as beneficial bacteria, have hit the mainstream market with gusto, and can now be found not only as supplements in health food stores but also are added to…
Your alarm clock went off 30 minutes ago. You’re showered, dressed and now ready for some breakfast to fill your empty tummy. But wait! Don’t just grab whatever sounds good or…
... NEVER Eat These Worst Fast Food Heart Attacks! You know fast food isn’t health food, but you might be surprised to learn just how much sugar, fat, sodium and calories are…
You may have felt a bit adventurous when you first tried escargot or frog legs at that fancy French restaurant. If you’re really open-minded, you may have even sampled a…
