About one-third of Americans say they only exercise once a week or less because they are simply too busy to exercise more often.[i] But this excuse is going to quickly fall by the wayside, as a growing body of research suggests you can get more exercise benefits by working out only a fraction of the time. … Read More
Should You Exercise When Sick?
… Not When You Have These 7 Symptoms! If you’re feeling under the weather — stuffy nose, cough, fever, aches and pains — should you hit the gym or are you better of hitting the couch? And what about if you’re struggling with a chronic or more serious illness — not just a simple cold? … Read More
How to Get a Firm Butt: The 3 Fastest Steps
Your squishy, lumpy butt isn't doing you any favors. Not in the looks department, and certainly not in the health department. If you don't have a firm butt, you don't have the muscle tone to support your spine or back. This leads to muscle imbalances, the #1 cause of lower back pain. Don't think that's serious? Remember, t … Read More
The 5 Exercises that Make You Better In Bed
Has the fire in your bedroom been reduced down to embers? Getting it back up and roaring again might be easier than you think — no expensive lingerie or sex therapist required … According to one national survey, 43 percent of Americans 45 and older are satisfied with their sex lives … but that means 57 percent are not.[i] I … Read More
Best Post Workout Supplement
The best post workout supplement isn't a specialized sports drink or fancy protein powder. In fact, when you chug a sports drink, grab an energy bar, or down a protein shake after an intense workout, you may actually be making things worse! It all comes down to the "extras” included in these kinds of products. To make them … Read More
Lose 5 Pounds This Week
How would you like to lose 5 pounds... this week? Weight loss isn’t rocket science. It’s a simple formula. Consume fewer calories than you burn. How you make that happen can vary from one person to the next… …but today I’m going to share how you can kick your weight loss resolution into high gear with four simple tips tha … Read More
Stretching: Your Body's Built-In Fountain of Youth
By Lucas Rockwood, Yoga Body Naturals Scientifically performed workouts emphasize stretching before and after each workout. Regardless of the type of workout, your body should be prepared first. That is the goal of stretching. Stretching helps reduce body stiffness and relaxes your muscles, improving their flexib … Read More
Keeping Up With Your Diet Or Exercise Program
Losing weight or getting fit is one of the most commonly cited New Year’s resolutions made every year. Health club and gym membership sales skyrocket with new sign ups during the month of January and personal trainers are booked solid through Valentine’s Day. It’s no wonder gyms offer discount memberships or group fees for f … Read More
There’s Always Time for Fitness! You Just Need to “Fit” It In…
Here is what we know already. Today's obesity epidemic puts everyone on notice that letting yourself go is no longer an option. Getting out of shape can lead to life-threatening health complications - cardiovascular disease, diabetes, high-blood pressure. Exercise is a must. But where do you find the time to exercise? … Read More