No matter how much time you have to invest on exercises alleviate back pain. Consider the number of different types of back pain that occur, and then you will have to work with medical professionals to find appropriate exercises. Whether those professionals are doctors or therapists of different sorts will vary, but the job … Read More

When you suffer from upper back pain this means that you likely experience pain in the muscles between your shoulders and the middle of your back. This pain can be due to injury, strain, stress or trauma to those muscles or the surrounding area. Those who suffer pain in the upper region of the back may often experience a sti … Read More

As we age there are many parts of the human body that deteriorate over time. This is particularly true if you have been a lifelong or long-term back pain sufferer. The discs in the spine deteriorate over time so by the time we reach old age they are damaged enough to fall under the degenerative disc disease (DDD) category. … Read More

Exercise for lower back pain can go a long way to alleviate pain without the need for medications or invasive medical treatments. Here at LosetheBackPain, we have been providing the resources you need to identify and holistically treat many types of back pain, of which lower back pain is the most common. Many people suffer … Read More

Chronic lower back pain is relentless, especially if you're forced to sit for long periods of time because of your job. Spending hours and hours in a chair can hurt your back by itself, in addition to any other back problems you may have been suffering before. The position you achieve in a chair is sometimes harmful, with yo … Read More

At times back pain and discomfort is handled with a therapeutic remedy known as Epidural Steroid Injection. This is regularly referred to as a nerve block. Steroid injections may also be used to relieve the irritation and inflammation to that nerve. An epidural injection is considered one of a number of methods doctors emplo … Read More

Many people live with chronic back pain, but there are ways in which it can be alleviated - or at least reduced. Taking over the counter pain medication is the most common way of getting rid of back pain, followed by prescription medication. If those don't work for you, you can see your doctor about getting an epidural back … Read More

"How do I know when it is time to turn to endoscopic procedures for back pain?" Here at the Healthy Back Institute we get literally hundreds of emails per day. Even though we receive email from all over the world, the questions are almost always the same. The question above is one that we see all too much. In this article w … Read More

The problem of back pain will be experienced by many people during their lifetime. In some cases, back pain may be due to natural aging, in others, diseases or injuries may be responsible. Whatever the cause of back pain, it can adversely affect one's quality of life. Back pain has resulted in early retirement for some as se … Read More

"We tend to get what we expect." - Norman Vincent Peale Norman Vincent Peale's advice works for lower back pain relief also. Permit me to be blunt. I've made it easier for literally tens of thousands of people from around the globe to defeat back pain, herniated and bulging discs, and sciatica. I've failed to help out count … Read More