Exercises for Preventing Back Pain

Back pain is one of the biggest complaints that people have. There are a lot of causes for it, and there are a lot of people who struggle with it because they aren’t sure what they can do in order to feel better. They’re afraid to exercise their back because they think doing that will make the pain worse, but there are actually exercises for preventing back pain that these people may really want to consider. If they do the right kind of exercises they can end up with a lot less back pain, which can keep them a lot more active.

However, if they do the wrong type of exercises, or they try to do too much before their back gets stronger, they could end up getting seriously hurt and being unable to recover from that for quite some time. Of course, that’s something that everyone wants to avoid. Back pain can be chronic and persistent. Because we use our backs for so many different things, having back pain can make things very difficult. Even simple tasks can become hard when your back hurts. Exercises for preventing back pain are important for optimal health.

One of the best exercises for preventing back pain is stretching. It might seem very simple, but a lot of back injuries come about because the person hadn’t stretched out and limbered up before attempting to do a particular exercise, lift an object, or perform some type of task where back strength would be necessary. Don’t be one of the people who sustains a serious back injury just because you didn’t want to take the time to stretch. Stretching is easy, doesn’t take long, and could help prevent months or even years of back pain.

Stretches should be done gently, as should any and all exercises for preventing back pain. Jerking and twisting are some of the more common causes of pulled muscles, especially in the back, so it’s much better to move more slowly and make sure that you’re taking your time. You can stretch your arms up over your head, and then gently bend to one side. Return to standing position, and then bend to the other side. You can also bend over carefully and touch your toes. Limbering up, even a little bit, can help prevent a lot of future back pain.

If you’re interested in more exercises for preventing back pain, you can work on strengthening the core muscles and the back muscles, both of which must do a lot of work even in a normal day. By making your back muscles and your core muscles strong, you’ll have a lower chance of becoming injured by lifting or another activity where your back is used.

Don’t assume that you’re in such good shape that you don’t need to work on strengthening your muscles. Unless you’re a bodybuilder, you can always work out to strengthen your muscles. You don’t have to go for the defined look or try to develop huge muscles, though. Exercises for preventing back pain can be gentle, careful, and very beneficial.

Filed Under: Back Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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