When a woman is pregnant, the female body experiences a plethora of changes that can be uncomfortable and sometimes even painful. One of the most common complaints after weight gain, bloating and an excess of emotions is back pain. Although it is common in many pregnant women, back pain is most often not a chronic problem…if … Read More

While most physical activity can be damaging when a person is suffering from back pain, in most cases, swimming is actually beneficial. Proper technique is necessary, but for those with back injuries, swimming can be a great way to stay fit and increase the strength of their back muscles. Swimmers should be aware that there … Read More

So many people suffer from debilitating back pain that some estimates indicate 4 out of 5 adults suffer from back pain at some point in their lives. Often that back pain comes on suddenly and severely. We often hear people say they “threw their back out” but really they mean that they moved one way and their spine moved the … Read More

It is widely agreed upon in the medical community that having a strong core is essential to prevent lower back pain. A strong core, which includes strong abdominal muscles, is often the best cure for back pain when nothing else works. Many patients have suffered chronic lower back pain for years, finding only temporary relie … Read More

At some point in life, most persons will suffer from some back discomfort. Part of the reason for back pain, especially lower back pain is weak muscles. Knowing how to get relief is important to functioning on a daily basis. For many persons stretches provide immediate relief from pain or discomfort associated with a bad bac … Read More

Stomach and back pain are often linked, as one type can cause the other type. At LosetheBackPain, we are familiar with the many different ways back pain can affect your stomach. We have solutions and strategies to help you. Stomach pain and back pain can be caused by the same condition, such as being obese or overweight, ha … Read More

Stenosis is a term used to describe when an area becomes compressed and narrow. In the case of the foraminal, this indicates that the area where the spinal columns' nerve roots exit has narrowed. The spinal column is a very intricate part of human anatomy. It is essentially one of the main nerve centers of the body. The bone … Read More

Spondylolysis is described as being a defect in the pars interarticularis, part of the anatomy of a vertebra. Most cases of spondylolysis occur in the bottom vertebra, the L5 vertebra in the lumbar region. Spondylolysis is also capable of occurring in other vertebra in the lumbar region as well, and it may also occur in the … Read More

Spondylolysis bilaterally in adults is a condition that occurs when a crack is formed in the bony ring that is located in the back of an adult's spinal column. The most common place for this to occur is in the lumbar region or the lower back. When spondylolysis bilaterally in adults occurs, the bone responsible for protectin … Read More