Exercise for lower back pain can go a long way to alleviate pain without the need for medications or invasive medical treatments. Here at LosetheBackPain, we have been providing the resources you need to identify and holistically treat many types of back pain, of which lower back pain is the most common. Many people suffer … Read More

Chronic lower back pain is relentless, especially if you're forced to sit for long periods of time because of your job. Spending hours and hours in a chair can hurt your back by itself, in addition to any other back problems you may have been suffering before. The position you achieve in a chair is sometimes harmful, with yo … Read More

At times back pain and discomfort is handled with a therapeutic remedy known as Epidural Steroid Injection. This is regularly referred to as a nerve block. Steroid injections may also be used to relieve the irritation and inflammation to that nerve. An epidural injection is considered one of a number of methods doctors emplo … Read More

Many people live with chronic back pain, but there are ways in which it can be alleviated - or at least reduced. Taking over the counter pain medication is the most common way of getting rid of back pain, followed by prescription medication. If those don't work for you, you can see your doctor about getting an epidural back … Read More

"How do I know when it is time to turn to endoscopic procedures for back pain?" Here at the Healthy Back Institute we get literally hundreds of emails per day. Even though we receive email from all over the world, the questions are almost always the same. The question above is one that we see all too much. In this article w … Read More

The problem of back pain will be experienced by many people during their lifetime. In some cases, back pain may be due to natural aging, in others, diseases or injuries may be responsible. Whatever the cause of back pain, it can adversely affect one's quality of life. Back pain has resulted in early retirement for some as se … Read More

"We tend to get what we expect." - Norman Vincent Peale Norman Vincent Peale's advice works for lower back pain relief also. Permit me to be blunt. I've made it easier for literally tens of thousands of people from around the globe to defeat back pain, herniated and bulging discs, and sciatica. I've failed to help out count … Read More

Studies show that patients who suffer from chronic pain and chronic back pain can be at higher risk for falls which is a considerable, sometimes deadly condition for older patients. Sadly, chronic pain and chronic back pain is an ordinary companion of people of older age. From the Journal of the American Medical Association … Read More

Research does show that lower back pain is a commonplace ailment afflicting the majority of patients at one time or another in their life. Basically, lower back pain is a markedly tormenting concern that afflicts 80% of the worlds population and is definitely among the most prevalent health complaints worldwide. It is said t … Read More

Chronic low back pain is most commonly the result of poor posture and or weakened muscles. As a result, chronic low back pain treatment is fairly low impact and easy to achieve. Posture Bad posture is a big contributor to low back pain. Sitting for extended periods can exacerbate this problem. People tend to sit slightly sl … Read More