It is estimated that one-third of the human population suffers from back pain at some point in their lives. If back pain is something you suffer from, take comfort in knowing you are not alone. However, there are many things that you can do to take control of this pain and help yourself overcome the annoyance of living with … Read More

Obesity puts a strain on about any physiological system you can think of. The heart, the lungs, the digestive system and the circulatory system all suffer when you're carrying around excess weight; those problems have been well known for a long time. It also gives your bones and joints a beating, too; knees, ankles and hips … Read More

Lower back bulging discs are a common problem in middle aged groups. This is largely due to the bone degeneration and stiffness that accompanies aging, particularly in people who do not follow a fitness program. Scientific research has demonstrated that people who exercise on a regular basis experience less back problems tha … Read More

Chances are good that if you suffer from pain, it’s probably back pain. With more and more people spending long periods of time sitting down, in front of a desk or hunched over a computer screen, it’s no wonder that lower back pain is one of the most common types of back pain among Americans. Often lower back pain isn’t jus … Read More

There are several types of lower back and leg pain causes that are common in adults. One of the most common causes in young adults under the age of 60 is sciatica pain, which can include numbness and leg pain. If the pain and numbness travels from your lower back to your foot the cause is frequently a herniated disk in the l … Read More

It’s no secret that obesity can cause a wide variety of health problems, but what many overweight people do not realize is that obesity can also cause complications for existing health problems. Specifically being obese poses a big danger to the cardiovascular system because it makes health problems such as heart disease, di … Read More

The human anatomy is truly a very impressive compilation of cells, organs, bones, nerves and muscles. It is amazing to see how the body communicates and operates. Whether we take note of it or not, our feelings directly reflect on how well our body doing. A measurement of good health can be how much pain and discomfort we fe … Read More

Did you know that back pain is the second most common cause of absenteeism at work in the US? Many people suffer long terms effects from a lower back injury—whether from a strain or sprain. Once you injure your lower back, intermittent aches well after you heal can be expected, because of the sensitive nerves that are locat … Read More

Many professions innately cause workplace injuries or lead to back pain, but one position stands above the rest. Nursing is notoriously hard on the back and creates a unique challenge for those in the profession. In fact, problems suffered while nursing are the second most leading cause of the non fatal injuries suffered by … Read More

Accompanying the movement to become more "green" and natural with the things we do, products we use, and things we put into our bodies, acupuncture is becoming a much more popular method for relieving low back pain. More and more people are shying away from using over the counter medications as a crutch for relieving pain of … Read More