Although, there may be numerous sources for back pain and poor posture is a considerably run-of-the-mill reason for it. Also, it would follow then that remedying your poor posture will usually reduce the pain you have been feeling. Did you know that bad posture is generally the cause for a number of other issues besides back … Read More

Getting through the chronic back pain maze might represent a significant problem for multiple of us. Regrettably, several patients in the US turn to temporary relief by utilizing pharmaceuticals for our lower back pain. Not only that, several back pain sufferers don't combat the symptoms and avoid dealing with the concern. … Read More

Terrible back pain is unfortunately, a common occurrence for most people as they age, or even when they're young. Bad back pain can lead to days missed at work, ruined vacations and even a weekend stuck in bed. Knowing the causes and risk factors contributing to a bad back will help you steer your life down a more pain free … Read More

All you ever wanted to know about tailbone pillows A tailbone pillow – also known as a coccyx cushion – is used to treat a variety of spinal and back pain disorders. Tailbone or coccyx injuries can be extremely painful and may prevent you from carrying on with your normal activities. There is usually no treatment for this … Read More

Martial arts experts, practitioners and even observers have long recognized the benefits of Tai Chi. Tai Chi is an ancient type of martial arts originating from China. Tai Chi has become a worldwide sensation because of its structure, technique and results. The practice of Tai Chi was developed by five Chinese families and h … Read More

When a woman is pregnant, the female body experiences a plethora of changes that can be uncomfortable and sometimes even painful. One of the most common complaints after weight gain, bloating and an excess of emotions is back pain. Although it is common in many pregnant women, back pain is most often not a chronic problem…if … Read More

While most physical activity can be damaging when a person is suffering from back pain, in most cases, swimming is actually beneficial. Proper technique is necessary, but for those with back injuries, swimming can be a great way to stay fit and increase the strength of their back muscles. Swimmers should be aware that there … Read More

So many people suffer from debilitating back pain that some estimates indicate 4 out of 5 adults suffer from back pain at some point in their lives. Often that back pain comes on suddenly and severely. We often hear people say they “threw their back out” but really they mean that they moved one way and their spine moved the … Read More

It is widely agreed upon in the medical community that having a strong core is essential to prevent lower back pain. A strong core, which includes strong abdominal muscles, is often the best cure for back pain when nothing else works. Many patients have suffered chronic lower back pain for years, finding only temporary relie … Read More

At some point in life, most persons will suffer from some back discomfort. Part of the reason for back pain, especially lower back pain is weak muscles. Knowing how to get relief is important to functioning on a daily basis. For many persons stretches provide immediate relief from pain or discomfort associated with a bad bac … Read More