Can Ray Lewis’ "Unfair Advantage” Help You Lose Weight? If you have even a passing interest in American football you’ve likely heard of Ray Lewis. Following the Baltimore Raven’s…
Today’s post is going to be quite different. And I’ll warn you right up front it might make you a little uncomfortable. In fact, I’ll go so far as to say if you’ve believed your…
It should come as no surprise that losing weight and getting fit are nearly always among the top 10 New Year’s resolutions that Americans make every year. They’re goals that the…
Ever feel like anything you do makes you fat? You might have to add sleep to that growing list… Don’t get me wrong. Sleep is important for both good health and keeping weight off.…
Ever since the horrific school shooting at the Sandy Hook Elementary School in Newtown, CT, debate has raged on both sides of the gun control issue about the failure to protect…
While the American Heart Association recommends Americans consume no more than 9.5 teaspoons of sugar a day, the average adult eats 22. The average child? 32 . We probably don’t…
Soda is full of high-fructose corn syrup and not much else, which means it’s a source of empty calories that you’re better off without. But you know this already, right? Here’s…
About one in 10 U.S. adults are struggling with depression, but the go-to treatment, antidepressants, are estimated to work in in less than half of those who take them (and some…
From Plastic Wrap to Pyrex, What's Best? New research is constantly discovering new causes of the world’s most deadly diseases - and more often than most people realize, it is due…
It’s easy to take your wrists for granted, that is, until you have wrist pain. Then the dull throbbing ache or sharp, stabbing pain that occurs every time you try to brush your…
