Neck Pain Stretches with a Partner? Learn how to stretch your neck and relieve neck pain by using a partner. Dr. Mark Wiley, author of Arthritis Reversed, shows an excellent stretch that also releases the trigger point causing pain. Learn more at LoseTheNeckPain.com … Read More
Shoulder stretches and exercises
Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how. ELIMINATE Shoulder & Neck Pain with the Healing Power of the SUN ^^^ click here to see now! ^^^ … Read More
Neck Pain from Poor Posture
Natural Alternatives for Dealing with Upper Back Pain
Surgery for back pain is only performed in about 5% of all cases. And only 1% of all disc herniation occur in the thoracic, or upper back, due to its stability. This is good news for those with upper back pain: odds are high upper back surgery won’t be in your future. While upper back surgery is still rare, upper back pai … Read More
8 Top Natural Constipation Remedies
If you have a bowel movement fewer than three times a week, you could be constipated. While virtually everyone has experienced constipation at some point during their lives, recurring or ongoing constipation is not normal. Further, the symptoms it creates — bloating, straining, hard dry stools and difficulty eliminating — … Read More
Rhubarb Root – Digestive "Wonder" and Other Top Health Benefits
Many have fallen in love with the tangy flavor of rhubarb used to make pie and jam, but the reddish stalks (which are actually classified as a vegetable, not a fruit) are only one part of this amazing perennial plant. The root has also been prized for its medicinal properties since ancient times. … Read More
#1 Natural Psoriasis Cure … Flushing?
Psoriasis is an autoimmune disease that causes your skin cells to grow rapidly and build up on the surface of your skin, leading to itchy red patches and thick scaling. This common condition impacts up to 7.5 million Americans to varying degrees.[i] While some cases of psoriasis are mild and merely a nuisance, others can be … Read More
Moodiness – The Causes and Top Cures
One minute you’re happy, the next you feel like you’re ready to explode out of anger, burst into tears, climb the walls out of anxiousness — or all of the above. Moodiness is something we all struggle with from time to time, but if your mood swings are extreme (i.e. they’re making your life, or your loved ones’, difficult) … Read More
What Are the Best Probiotics?
Probiotics are beneficial bacteria that help maintain the natural balance of microflora in your intestines. They’ve been growing in popularity in recent years, as research has shown that probiotics can support your immune system health, enhance your digestion, help you make essential vitamins and absorb nutrients from you … Read More
VIDEO: 3 Hidden Causes of Poor Health
Watch this three-part series by Dr. Mark Wiley, author of Arthritis Reversed. This explanation of the secrets to good health, and underlying principles of Excess, Deficiency, and Stagnation form the underpinning of virtually all health problems. This Philosophy is Core to all we do at the Healthy Back Institut … Read More