In previous years, it was believed that rest was the best therapy for lower back pain, but more recent findings show that lack of physical activity can actually worsen back problems by causing poor circulation and tense muscles. Of course, rest is recommended to an extent, but after about two days of resting, the body is rea … Read More
Exercises for Herniated Disc
Exercises for herniated disc can be very helpful at relieving pain, helping the injury heal, and preventing future injuries to the area. When considering exercises for a herniated disc, focus on stretches and things that will loosen tense muscles surrounding the area, giving the injury room to heal. These exercises should a … Read More
Decompression for Back
Decompression for back pain has many approaches and can often provide relief. Although surgery is the most common form of decompression, it's not the only one, nor is decompression the only way to relieve back pain. Surgical decompression can take many forms. One procedure involves going in and removing all the offending bo … Read More
Constant Back Pain?
Constant back pain can result from muscle strain or injury to the muscles, ligaments or discs that support your spinal column. It is usually the result of too much stress, weak muscles, poor posture, muscle imbalances, or a combination of these. The problem is that the causes of back pain add on to one another. For example, … Read More
Exercises Alleviate Back Pain
No matter how much time you have to invest on exercises alleviate back pain. Consider the number of different types of back pain that occur, and then you will have to work with medical professionals to find appropriate exercises. Whether those professionals are doctors or therapists of different sorts will vary, but the job … Read More
Exercise for Severe Sciatica
Sciatica is the pain caused when the sciatic nerve is irritated. The sciatic nerve is located at the base of the spinal column at the sacrum and coccyx area and stretches down to the legs. At the lower back, the sciatic nerve is comprised of four or five smaller nerves. This nerve is the longest and largest nerve of the huma … Read More
How To Cope With Upper Back Pain?
When you suffer from upper back pain this means that you likely experience pain in the muscles between your shoulders and the middle of your back. This pain can be due to injury, strain, stress or trauma to those muscles or the surrounding area. Those who suffer pain in the upper region of the back may often experience a sti … Read More
What Conditions Cause Degenerative Disc Disease?
As we age there are many parts of the human body that deteriorate over time. This is particularly true if you have been a lifelong or long-term back pain sufferer. The discs in the spine deteriorate over time so by the time we reach old age they are damaged enough to fall under the degenerative disc disease (DDD) category. … Read More
Exercise for Lower Back Pain
Exercise for lower back pain can go a long way to alleviate pain without the need for medications or invasive medical treatments. Here at LosetheBackPain, we have been providing the resources you need to identify and holistically treat many types of back pain, of which lower back pain is the most common. Many people suffer … Read More
Back Pain Cushions for Lower Back Pain
Chronic lower back pain is relentless, especially if you're forced to sit for long periods of time because of your job. Spending hours and hours in a chair can hurt your back by itself, in addition to any other back problems you may have been suffering before. The position you achieve in a chair is sometimes harmful, with yo … Read More