Blog — Page 13

5 Inversion Table Exercises That Build Strength and Muscle
5 Inversion Table Exercises That Build Strength and Muscle
Dr. Brian Paris 4 min read

5 Inversion Table Exercises That Build Strength and Muscle

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Whether you own an inversion table or are thinking about buying one , you should know that inversion therapy ,…

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PODCAST: How Chris Kresser is Transforming Conventional Healthcare
PODCAST: How Chris Kresser is Transforming Conventional Healthcare
Dr. Brian Paris 37 min read

PODCAST: How Chris Kresser is Transforming Conventional Healthcare

Today's guest is New York Times bestselling author Chris Kresser , M.S., L.Ac. He is an internationally known expert in Paleo nutrition, ancestral health and integral health. He…

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The Health Benefits of Craniosacral Therapy
The Health Benefits of Craniosacral Therapy
Dr. Brian Paris 36 min read

The Health Benefits of Craniosacral Therapy

Welcome to the Live Pain-Free Audio Series. I'm Jesse Cannone, co-founder of the Healthy Back Institute, and in this series, I interview the leading health, fitness, medical, and…

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How to Choose the Best Pain Relief Cream (And Which Ingredients to Avoid)
How to Choose the Best Pain Relief Cream (And Which Ingredients to Avoid)
Dr. Brian Paris 9 min read

How to Choose the Best Pain Relief Cream (And Which Ingredients to Avoid)

Some of the most popular pain relief products available on the market today are topical analgesics. These over-the-counter pain relief products come in various forms: There are…

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The Powerful Health Benefits of Proteolytic Enzymes
The Powerful Health Benefits of Proteolytic Enzymes
Dr. Brian Paris 11 min read

The Powerful Health Benefits of Proteolytic Enzymes

https://youtu.be/MocAcvqYHG4 Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you've never heard of proteolytic enzymes, you're not alone. It's not likely your…

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How to Choose the Best Chair for Back Pain (And 2 You Should to Try)
How to Choose the Best Chair for Back Pain (And 2 You Should to Try)
Dr. Brian Paris 10 min read

How to Choose the Best Chair for Back Pain (And 2 You Should to Try)

The average American spends anywhere from eight to 12 hours a day sitting. Despite the significant amount of time we spend sitting throughout the day, most people don't pay any…

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10 Natural Herniated Disc Treatments That Don't Require Surgery
10 Natural Herniated Disc Treatments That Don't Require Surgery
Dr. Brian Paris 13 min read

10 Natural Herniated Disc Treatments That Don't Require Surgery

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you're in search of herniated disc treatment options, you're not alone. One out of three people reading this has a…

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Better than Morphine for Joint Pain… <i>Yet Safer Than Aspirin?</i>
Better than Morphine for Joint Pain… <i>Yet Safer Than Aspirin?</i>
Dr. Brian Paris 13 min read

Better than Morphine for Joint Pain… <i>Yet Safer Than Aspirin?</i>

Used in German hospitals for over 70 Years, c ould this safe and natural painkiller finally bring you the relief you’ve been looking for? Dear Friend, If you have chronic pain,…

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Spondylolisthesis Exercises That Relieve and Prevent Pain
Spondylolisthesis Exercises That Relieve and Prevent Pain
Dr. Brian Paris 7 min read

Spondylolisthesis Exercises That Relieve and Prevent Pain

Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. Spondylolisthesis ("spon-dee-low-lis-thee-sis”) is a big fancy word that simply means a vertebra in your spine has…

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Causes of Pelvic and Lower Back Pain and Best Natural Treatments
Causes of Pelvic and Lower Back Pain and Best Natural Treatments
Dr. Brian Paris 10 min read

Causes of Pelvic and Lower Back Pain and Best Natural Treatments

Many people experience some form of lower back pain in a lifetime. More often than not, it is women who suffer from both back and pelvic pain as there are symptoms of one pain…

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