"What causes low back pain?" is one of the more frequently asked questions these days. To understand what causes low back pain, some research maybe required since there can be many factors involved in an individual's pain. Being a Back Pain Expert and Fitness Professional, I hear from a lot of adults who're being affected by … Read More
What Causes Lower Left Back Pain? How To Cure It
There are two main categories of back pain: pain that can be pinpointed, and pain that has no apparent cause. The former usually stems from an injury such as heavy lifting. Usually, healing from an injury like this simply requires rest, heat or ice therapy, and anti-inflammatory OTC medications. The pain should subside fully … Read More
Sciatica Leg Pain
There is nothing like the horrible feeling of sciatica leg pain—when you get that almost searing feeling of pain shooting down as the sciatic nerve begins to go nuts. Why not just scream out loud? Some women say they would rather go through child birth again. Sciatic pain is brought about by compression of the sciatic nerve … Read More
Herniated Disc Healing
A herniated disc can be a painful condition, if the disc is pressing on a sensitive area or nerve. However, until that happens, it's possible to live with a herniated disc with no pain or no knowledge of its existence for long periods. But, if you are one of the people with pain from a herniated disc, healing is your number … Read More
Sciatica Lower Back Pain
Sciatica is a term used to describe the symptoms that occur as a result of the sciatic nerve becoming pinched or compressed. The symptoms include pain, that can be severe, and tingling or numbness in the lower extremities. Causes Causes of sciatica and lower back pain are wide ranging. A sudden trauma or injury can cause t … Read More
Yoga for Scoliosis
Scoliosis is a condition of the spine that affects posture and can actually be very painful for sufferers. Some people wear back braces for many years, or undergo multiple surgeries in an attempt to correct the condition. However, some people may find success with yoga for scoliosis. Scoliosis involves the rotation of the s … Read More
Sciatica Home Treatment
Sciatica is a painful problem that involves the body's largest nerve group – the sciatic nerve – to be compressed due to swelling in the area or a herniated disc. If you've been recently diagnosed with sciatica, don't panic. There are plenty of ways to approach sciatica home treatment safely and effectively. Stay Active On … Read More
What Is a Herniated Disc
A herniated disc is a problem that plagues many people at some point in their life. That fact may prompt the question "what is a herniated disc?" A Herniated Disc The spinal column is made up of alternating tough bones and softer, more flexible discs. The discs are meant to act as shock absorbers between the vertebrae. … Read More
Work Related Back Pain
Your work environment is directly related to your health. Your office or job site is where you spend a substantial amount of time every week. Depending on the circumstances and requirements of your career, your back could be in serious jeopardy. Work shouldn't be a place where you can easily become injured. To protect yourse … Read More
Car Back Support Cushions Help you Work, Drive and Fly Pain-Free
Do you sit for long hours in your office, drive a lot or spend much of your time flying from one business meeting to another? All these activities are a sure recipe for chronic back pain, and you may want to consider using car back support cushions to avoid this painful condition. The main reason for this is the lack of pro … Read More