Research indicates that inversion therapy can be successful in reducing back pain caused by sciatica or a variety of other back problems. What many people do not know is that inversion therapy can also serve a preventative function for muscles in the lumbar region and spinal discs. In fact, there appear to be many benefit … Read More
There is a good reason we use the phrase "pain in the neck" to describe difficult or uncomfortable situations. If you have ever experienced pain in the neck or upper back or you know someone who has, you no doubt understand how agonizing it can be. Furthermore you know just how this pain can inhibit everyday movements. Wheth … Read More
Those who suffer from whiplash know that whiplash is no walk in the park. Whiplash is an injury to the ligaments, muscles and tendons (soft tissue) in your neck and is usually a result of injury (i.e car accident, falls, assault, sports, etc). Whiplash usually occurs when the neck thrust forward or backward in an awkward for … Read More
There is never a clear-cut answer to what causes neck and back pain. It can be caused by different factors, which also depend on the patient's age, lifestyle, and overall health. Degenerative disorders in the spinal column tend to affect people as they age, and these often occur as a natural part of the aging process rather … Read More
"What causes low back pain?" is one of the more frequently asked questions these days. To understand what causes low back pain, some research maybe required since there can be many factors involved in an individual's pain. Being a Back Pain Expert and Fitness Professional, I hear from a lot of adults who're being affected by … Read More
There are two main categories of back pain: pain that can be pinpointed, and pain that has no apparent cause. The former usually stems from an injury such as heavy lifting. Usually, healing from an injury like this simply requires rest, heat or ice therapy, and anti-inflammatory OTC medications. The pain should subside fully … Read More
There is nothing like the horrible feeling of sciatica leg pain—when you get that almost searing feeling of pain shooting down as the sciatic nerve begins to go nuts. Why not just scream out loud? Some women say they would rather go through child birth again. Sciatic pain is brought about by compression of the sciatic nerve … Read More
A herniated disc can be a painful condition, if the disc is pressing on a sensitive area or nerve. However, until that happens, it's possible to live with a herniated disc with no pain or no knowledge of its existence for long periods. But, if you are one of the people with pain from a herniated disc, healing is your number … Read More
Sciatica is a term used to describe the symptoms that occur as a result of the sciatic nerve becoming pinched or compressed. The symptoms include pain, that can be severe, and tingling or numbness in the lower extremities. Causes Causes of sciatica and lower back pain are wide ranging. A sudden trauma or injury can cause t … Read More
Scoliosis is a condition of the spine that affects posture and can actually be very painful for sufferers. Some people wear back braces for many years, or undergo multiple surgeries in an attempt to correct the condition. However, some people may find success with yoga for scoliosis. Scoliosis involves the rotation of the s … Read More