Back pain can be hard enough to deal with without adding neck pain to the mix. Talk about a double whammy! Most times back and neck pain are separate conditions but it is not uncommon to experience them simultaneously. We here at the Healthy Back Institute believe that besides trauma or injury, imbalances in our muscles are … Read More
Best Exercises for Back Pain
Do you love to exercise, but are afraid to do so due to your excruciating back pain? Exercising while suffering from back pain can be a scary thought, especially for those of us who live in the gym. Exercising while you have back pain can be a bit of a double edged sword, because there are some exercises that can actually be … Read More
Best Back Pain Exercises
What are the Best Back Pain Exercises? If you are dealing with back pain, the first thing you want to do is to stop exercising. Yes- that is STOP exercises until you have gotten your back checked out and until your pain is being managed. Far too often, when people suffer with back pain they think, “Oh, I’ll just go to the g … Read More
Back Spasm Relief
Muscle Spasms in the back are just a downright pain in the back! These involuntary painful muscle contractions can literally bring a grown man to his knees. And often times it seems that these back spasms come from out of nowhere. If you are experiencing a muscle spasm right now, all you are wanting is fast back spasm relief … Read More
Pain Relief for Back Ache
Rub on Relief for Pain Relief for Back Ache Topical pain relief creams are known for their quick, fast acting and effective pain relieving abilities. They are particularly helpful in reducing back ache pain. It is an easy to perform, fairly inexpensive back pain relief treatment that anyone suffering from back pain can use. … Read More
Exercise for Back Pain Relief
If you are dealing with any form of back pain, you are probably wondering, “Well, shouldn’t I be staying in bed in order to feel better?” While this is true for the first day or so, it’s important to remain active at a comfortable level, so your muscles and joints do not become stiff. You also may be wondering, “What type of … Read More
Back Pain from Stress
Almost everyone will experience some form of back pain at one point in their life. Common causes of back pain are trauma, injury and muscle imbalances. The latter we will go more in depth later in the article. But did you know that stress, yes stress can also be a contributing factor to your back pain? Emotional stress and p … Read More
Back Exercises for Upper Back Pain
When you are in pain the last thing you think would help is exercise. However, this couldn’t be farther from the truth. In many cases, exercising is exactly what you need. Now before you jump the gun, we are not talking about hopping on a treadmill or doing jumping jacks. The type of back exercises we are referring to could … Read More
Yoga Back Pain Exercises
Yoga is an art form which incorporates deep breathing, meditation and exercise and was born out of ancient India. It is a physical, mental and spiritual discipline which has become a very popular exercise over recent decades. More and more yoga studios continue to open up around the world as people from all walks of life are … Read More
Home Remedies for Back Pain Relief
Home Remedies for Back Pain Relief with Ice and Heat Therapy There are many things that you can do at home to help alleviate your back pain. In fact, most effective treatments for back pain can be performed in the comforts of your own home. While chiropractic treatments can help, in this article we will discuss the many ho … Read More