If you’re experiencing back pain it can be tempting to reach for medication. There are so many different types of medication out there, how can you go wrong?
While NSAID (non-steroidal anti-inflammatory drugs) and even prescription pain killers can be very effective at relieving back pain, you should resist becoming a pill popper. Back pain medications can have adverse side effects, including liver damage and ulcers. That’s why it might be beneficial to try more natural methods to finding relief from back pain.
Try getting a massage to relieve your pain. The movement will help stimulate blood flow, which speeds the healing process up. It will also relax the muscles in the area. If your pain is caused by tension or a pulled muscle, this can be a very effective form of pain relief.
Additionally, try heat therapy. The heat helps to relax pain away. For much deeper heat penetration, try an infrared heating pad. The Healthy Back Institute provides a variety of infrared heating pads in several sizes to help meet your needs and budget.
Acupuncture can also be a very effective way to eliminate back pain. The Chinese believe the body’s energy and life force is called the Chi. When the Chi becomes stagnant, it results in pain and physical ailments. Acupuncture supposedly helps to restore the flow of Chi. While science has had some difficulty pointing to what exactly happens during acupuncture, it has been able to demonstrate success when it comes to pain relief, particularly with back pain.
Although it might be very tempting to lie around when you’re experiencing back pain, try to resist that urge. Remaining stagnant for too long will cause stiffness and decreased blood flow. This will result in even more pain. So try to remain active. Light exercise like walking can often help relieve tension and help the area heal.
If you suffer from frequent back pain, check your posture. Slouching is one of the main causes of back pain. If you spend a lot of time sitting at work, try to sit up straight. Consider investing in a back support cushion, like the ones provided by The Healthy Back Institute. They have support cushions in all shapes and sizes, and even have one that will massage your back as you sit. What better way to get rid of your back pain than getting a massage while you work? A lumbar support cushion can not only help relieve pain, but it can help you sit up straight and maintain your spine’s natural “S” curve, instead of the “C” shape that happens when you hunch over a keyboard.
You can also try topical creams. The Healthy Back Institute’s Rub On Relief cream has a 100% success rate and a satisfaction guarantee. Try it, and love it or it’s free. The cream works much like a heating pad and penetrates the skin to help soothe tense muscles. Additionally the massaging motion used to apply it helps increase blood flow to the area and promote healing.
The Healthy Back Institute is a huge proponent of natural pain relief techniques. If you’re sick of taking back pain medication and want to try other methods to relieve your pain, visit losethebackpain.com today.
Written By: Updated: June 24,2011