Back Pain and Hiatal Hernia

Back pain can be caused by so many things that it can often be very difficult to diagnose. One of the things that can be easily diagnosed and that can cause back pain, though, is a hiatal hernia. Back pain and hiatal hernia go together because of the location of the hernia. It’s at the area where the stomach meets the esophagus, and occurs when the stomach rolls up a bit and doesn’t fit correctly. Because the ‘lay of the land’ has been changed, acid can back up there and make people very uncomfortable.

This pain, which is often in their chests, can often be mistaken for the pain that a person would go through if they were having a heart attack. That’s why it’s so important that a person with this kind of pain be seen by his or her doctor. When it comes to back pain and hiatal hernia problems, though, they’re more common than you might think. Anyone who has a hiatal hernia can experience pain that ends up in the back, not just the chest. Pain in the body is an odd thing, and sometimes it can hurt far away from the actual problem. This occurs because there are so many pain receptors, and they don’t always react the same way in every person.

In other words, don’t assume that the pain in your back is a pulled muscle. It could be something else. At the same time, panicking or becoming an alarmist isn’t what you really want to do, either. Instead, you want to balance safety and care with realistic understanding. When you do research into a hiatal hernia and find that it could be causing back pain, you may want to make an appointment with your doctor to see if that’s the source of the pain in your back. That’s especially true if the pain has been there for a long time, it’s getting worse, or it’s accompanied by other hiatal hernia symptoms.

Don’t underestimate the ability of your doctor and modern medical technology to find out what’s causing your back pain. If the pain is from a hiatal hernia, you can rest assured that it can be corrected, which is the best way to handle something like that. It’s not a good idea to just let the hernia sit, because it can cause other problem. Some hiatal hernias also grow and get worse, so you want to have them corrected before they get a chance to do that.

Hernias can be made larger when you strain to do something, so your doctor might advise you not to lift anything heavy and/or not to do certain types of exercises. If you lead a very active lifestyle and are suddenly sidelined by back pain and hiatal hernia problems, it makes sense that you would want to find a way to get better quickly. Your doctor is the one to help you, because he can quickly diagnose you and then find what works for your treatment.

Filed Under: Back Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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2 thoughts on “Back Pain and Hiatal Hernia”

  1. Mary chudleigh says:

    Having suffered back and rib pain since falling flat on my chest several months ago it is now makes me both anxious and depressed

    1. Steve says:

      Please work towards Proper and Adequate Diet changes, Physical Activity and Stress Management. There is no other way, you have to work with them all.

      Steve HBI-Staff

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