Nearly everyone is likely to suffer a back ache at some point in their lives. Whether a result of injury, pregnancy, aging or something totally different, back aches are a common problem. Back ache treatment options are wide ranging, and many are pretty low impact. With the increasing popularity of the “green” movement, people want more natural solutions, and there are plenty of ways to treat a back ache without prescription drugs or surgery.
- Relax. Stress is a huge contributor to back pain. A lot of people carry tension in their backs and reducing stress can help relieve a back ache pretty quickly. Try taking a few deep breaths. Put on some soothing music. Take a yoga class. Do whatever you need to react more calmly to a stressful situation. It could make your life a lot less painful.
- Adjust the temperature. If the ache is a result of an injury, put ice on it as soon as possible. This will help stop, and reduce, any swelling which will cause pain. Then, use a heating pad to release any tension in the muscles and increase blood flow to help speed the healing process. For longer lasting relief, try an infrared heating pad. This advance in heating pad technology helps heat penetrate much more deeply than a typical heating pad, giving the user a much more satisfying experience. The Healthy Back Institute has a wide variety of heating pad solutions to suit your budget and needs. Visit losethebackpain.com today to browse their selection of infrared heating pads.
- Exercise. Things like walking and light activity can help increase blood flow to the area and help your back feel better faster. It can also help prevent back aches in the future. Maintaining a healthy back is important to keeping pain at bay. The Healthy Back Institute has a variety of e-books and DVDs to teach you various methods that will help you achieve optimum health for your back.
- Go alternative. Things like getting a massage, trying acupuncture, and inversion therapy are all gaining in popularity and effectiveness at relieving back pain. A massage helps to relax the muscles, relieve tension and get blood flowing in the affected area. Acupuncture involves inserting needles into the area to help relieve the pain. Scientists don’t understand exactly how this works, but studies have shown acupuncture to be an effective method of pain relief. Inversion therapy involves getting strapped into a table-like device and flipping the body completely upside down. It works by using gravity to help reduce pressure on sensitive areas and naturally realign the body’s spine.
- Get straight. Work on your posture! The spine naturally takes on an “S” shape. Slouching and sitting for long periods creates more of a “C.” If you spend a lot of time sitting at work, try getting a back support pillow for your chair. It will help share some of the load of your upper body, and take the strain off your back to relieve the pain. Some even come with built in massagers that help release tension and increase blood flow to the area. The Healthy Back Institute carries a huge selection of back support cushions to help you straighten up.
For more information on back ache treatment, visit The Healthy Back Institute today at losethebackpain.com.
Written By: Updated: June 23,2011