Shoulder stretches and exercises

Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how.

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Filed Under: Neck Pain
Written By:  Updated:
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Jesse Cannone, CFT, CPRS, MFT

Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.

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3 thoughts on “Shoulder stretches and exercises”

  1. Larry Penno says:

    Thanks for all the useful information. It looks like it will help in fighting the muscle imbalances that a lot of us are experiencing.

    1. muhungireha says:

      Thanks a lot I think it is very good and i will try streching.

  2. Angel says:

    I had 2 neck surgeries to no relief and now upper back is also involved.. it started after a bad car accident in 1999. I was getting some relief with steroid epidural shots. I am tired of narcotics , which don’t give much relief.

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