Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how.
ELIMINATE Shoulder & Neck Pain with the Healing Power of the SUN
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Filed Under:
Neck PainWritten By:
Jesse Cannone, CFT, CPRS, MFT Updated:
March 17,2013
Jesse Cannone, CFT, CPRS, MFT
Jesse is the co-founder and visionary CEO of The Healthy Back Institute®, the world-leading source of natural back pain solutions. His mission as a former back pain sufferer is to help others live pain free without surgery and pharmaceuticals.
Thanks for all the useful information. It looks like it will help in fighting the muscle imbalances that a lot of us are experiencing.
Thanks a lot I think it is very good and i will try streching.
I had 2 neck surgeries to no relief and now upper back is also involved.. it started after a bad car accident in 1999. I was getting some relief with steroid epidural shots. I am tired of narcotics , which don’t give much relief.