How is it that professional athletes can play hurt or beat themselves up on game day, and a week later they can do it again – and continue to do this week after week, year after year? More than likely, they’re getting “fixed up” with cortisone shots.
You see, science has learned how to trick the body into feeling better and working harder.
But this quick fix isn’t good for athletes — and it’s not good for you.
In this article, I’ll tell you what research says about the serious potential side effects of cortisone injections.
You’ll also learn safer and more effective ways to treat pain, whether it’s upper or lower back pain, neck pain, joint pain, sciatica or any other type of chronic pain.
Use these quick links to browse the article.
- What are cortisone shots?
- The cost of cortisone shots
- Dangerous side effects
- Recommended alternative therapies
What are cortisone shots and what do they do?
First, let’s go over some of the terminology.
If you’re researching whether or not cortisone shots are right for you, you may have come across a few different terms, such as:
- cortisone shots and cortisone injections
- epidural injections or epidural steroid injections
- steroid shots or steroid injections
- corticosteroid injections
- spinal injections
- joint injections
- soft tissue injections
They are all referring to essentially the same thing: When you are experiencing significant pain, a health care professional delivers a single injection of corticosteroid medication into the body part that’s causing you pain.
The goal is to reduce inflammation in that one specific area, providing short-term relief.
Some people feel better within hours, while others experience pain relief the following day.
Here are some of the most common areas targeted for cortisone shots:
Epidural steroid injections target the area around the spinal cord.
This is the area where your nerve roots exit and branch out to other parts of your body.
The area near the nerve roots may be the source of low back pain.
Tendons are the tough, fibrous cords of tissue that connects your muscle to your bones.
Steroid injections are often used to treat tendinitis, or inflammation of the tendon.
Bursae are cushions of tissue that reduce friction between muscles and tendons as they move across bones and other joint structures.
Cortisone shots can be used to treat bursitis, or inflammation of the bursa.
Steroids are sometimes injected into a joint to reduce joint inflammation caused by arthritis.
Common targets are the knee for patients with knee osteoarthritis and the facet joints in the spine
Cortisone injections are one of the more popular treatment options for people who suffer from chronic back pain or joint pain, but they are also often used for other inflammatory conditions, such as (i):
- Plantar fasciitis
- Psoriatic arthritis
- Reactive arthritis
- Rheumatoid arthritis
Here’s what’s important to understand…
While it’s true that steroid injections CAN reduce localized inflammation — and that can help you feel better temporarily — the success rate is actually pretty low.
They also hurt… a lot.
Especially if you have the steroid medication injected into a joint.
Sure, the healthcare professional at your doctor’s office might use a local anesthetic mixed in the syringe to make it a little less painful, but it’s not uncommon for people to suffer allergic reactions to those anesthetics(ii) — and they tend to wear off pretty quickly.
Cortisone shots are NOT a long-term strategy for pain relief.
They do nothing to treat the underlying cause of your pain.
And what’s worse, they may even make your problem WORSE.
After a systematic review of studies on their effectiveness and safety, researchers reported to The Lancet that while cortisone shots may offer fast relief from pain, they can actually slow the healing process. (iii)
They also discovered some patients, such as those treated for tennis elbow, had significantly worse long-term healing results.
And consider this…
Cortisone injections are an anti-inflammatory agent, but many joint and tendon injuries are actually degenerative in nature.
So while you may temporarily reduce the symptoms, you’re not getting the real healing needed to correct the problem.
And you might compound the problem in the long run.
Cortisone shots: the cash cow
Cortisone shots have been around since the early 1950s, and it remains a primary treatment for general healthcare practitioners all the way to orthopedic surgeons.
First of all, it offers the hope of quick relief.
Second, it’s a cash cow for Big Medicine.
Millions of steroid injections are doled out every year in the U.S.
That equals billions of dollars in profit for pharmaceutical companies.
If that weren’t bad enough, let me explain why these injections fail to deliver long-term relief.
Steroid injections are solely designed to treat the symptoms of your condition.
Unfortunately, many doctors don’t take the time to help their patients find out what’s causing the pain.
I’m not really blaming doctors here.
I believe most of them have good intentions.
They are “practicing medicine” the way they were taught in medical school: Treat symptoms with pills, shots or surgeries.
That’s the way the mainstream medical system is designed.
The longer your pain lasts, the longer they can “treat” you.
And that means more money in their pockets.
You only have to check out this article for proof that America’s behemoth medical system has no interest in curing you.
They say it’s not “economically viable.”
The dangerous side effects of cortisone shots
One of the most frustrating possible side effects of cortisone injections includes INCREASED pain after the injection.
It’s called “post-injection flare” or “cortisone flare.”
It happens when the cortisone crystallizes, causing pain worse than the discomfort of the inflammatory conditions the cortisone shots are supposed to be treating.
According to the Mayo Clinic, complications of cortisone shots can include (iv):
- Joint infection
- Nerve damage
- Thinning of skin and soft tissue around the injection site
- Temporary flare of pain and inflammation in the joint
- Tendon weakening or tendon rupture
- Thinning of nearby bone (osteoporosis)
- Whitening or lightening of the skin around the injection site
- Death of nearby bone (osteonecrosis)
- Temporary increase in blood sugar levels
And this is not a complete list of potential side effects.
With higher doses and repeated cortisone injections, there is a risk of weight gain, injury of joint tissue, weakening of ligaments of the joint, bruising or bleeding caused by broken blood vessels near the injection site (made worse if you are currently taking blood thinners), cataract formation, osteoporosis, avascular necrosis, facial swelling and a rise in blood pressure.
Some of these are clearly short-term side effects that will resolve over time.
But some of these are long-term side effects — or even permanent — that you may be saddled with for life.
It gets worse…
There has been an increase in medical malpractice lawsuits over even more serious side effects…
Side effects that include possible strokes, paralysis and even death (v).
Alternative treatment plans that work
Most traditional treatment plans focus only on symptoms.
In addition to cortisone shots, your healthcare provider will probably also suggest you take pain relievers… whether that’s over-the-counter anti-inflammatory medications (NSAIDs like ibuprofen and naproxen) or prescription painkillers.
Like cortisone shots, these drugs come with their own laundry list of scary side effects.
And again, like cortisone shots, they do nothing to address the underlying cause of your pain.
The truth is that 99% of back pain is the result of a physical problem, which means it requires a physical solution – regardless of the type or severity of the condition.
No pill, injection, or massage can deliver lasting physical changes in – or for – your body.
Here are three alternatives to cortisone shots that are both SAFE and EFFECTIVE.
Try Muscle Balance Therapy™
Muscle Balance Therapy™ is particularly effective for people with chronic back pain.
Never heard of muscle imbalances?
I’m not surprised.
Your doctor won’t tell you about them. And chances are, he or she doesn’t understand what they are or how they are the most significant cause of back pain (as well as many other types of pain).
In simple terms, a muscle imbalance occurs when you have overdeveloped and tight muscles in one area of your body while the opposing muscles are weak and stretched out of their normal position.
These imbalances can happen anywhere on the body and often develop as the result of the routine things you do while on the job, playing sports, or engaging in other activities you enjoy.
The principles of Muscle Balance Therapy™ address both your pain and the root of your problem.
The quick video below explains how muscle imbalances cause all sorts of back pain.
The best and easiest way to identify and fix your muscle imbalances is with my Lose the Back Pain® System.
You’ll go through a series of self-assessments designed to help you pinpoint which postural dysfunctions you have, then you’ll discover a customized series of corrective exercises, stretches and self-treatments that are unique to your condition.
Soothe inflammation and eliminate pain with proteolytic enzymes
Your body also needs proteolytic enzymes to shut down the inflammation process and clean up excess fibrin, or internal scar tissue, that’s created as your body tries to heal from whatever caused your pain in the first place.
Your body makes these special enzymes. They’re completely natural.
The problem is your levels start to nosedive after about the age of 27.
You need to replenish them.
You can get different enzymes from foods — pineapples (bromelain) and papaya (papain) are good examples.
But the easiest way to get the proteolytic enzymes your body needs is with a dietary supplement.
The best will contain a variety of different enzymes as well as other pain-relieving natural ingredients.
But proteolytic enzymes do much more than reduce pain and inflammation.
You can read more about the numerous health benefits of proteolytic enzymes right here.
Experience the benefits of inversion therapy
By hanging upside down, you increase the space between your vertebrae, relaxing the pressure on your discs, ligaments and nerve roots.
Increasing intra-vertebral space means reducing pressure on the nerve roots.
That translates to less back pain and a lower likelihood of nerve root damage.
When you oscillate up and down on an inversion table, it creates a pumping action for the fluids around your spinal discs.
This action forces waste out and draws in fluid around your discs, helping to realign your spine when used in the long-term.
Learn more about the health benefits of inversion therapy for pain relief by clicking right here.
While you’re here, I encourage you to browse our full database of treatments for various pain conditions, which you can access by clicking right here.
Stay up to date with the most current alternative health information by checking out some of our other articles.
Why Muscle Balance Therapy Works
Easy Pinched Nerve Exercises and Stretches
Why Back Surgery Usually Fails
i Cortisone Shots. Mayo Clinic (mayoclinic.org) Acc. Oct. 10, 2018i
ii “Allergic Reaction” Cleveland Clinic Center for Continuing Education (clevelandclinicmeded.com) Acc Oct. 19, 2018.
iii Scott, A. “Corticosteroids: short-term gain for long-term pain?” Lancet. 2010 Nov 20;376(9754):1714-5.
iv Cortisone Shots. Mayo Clinic (mayoclinic.org) Acc. Oct. 10, 2018
v Armstrong, David. “Epidurals Linked to Paralysis Seen With $300 Billion Pain Market,” Businessweek, Jan. 4, 2011
Updated: June 25,2018