By Dr. Mark Wiley,
The Healthy Back Institute
Whether you have back pain, sciatica, neck or shoulder pain, headaches, PMS, tendonitis or something other… you have by now sought out alternative practices to relieve your suffering. Yes, the prescription meds helped a bit, for a while. But when they wore off, you had to take more… and more.
And now you are seeing an acupuncturist, a chiropractor, a massage therapist or some other holistic therapist and are finding that the requirements to do what is asked of you (outside of appointments), is just not quite fitting into your busy daily schedule.
Taking personal responsibility for your own health is difficult, requiring dedication and patience. Life is tough.
It seems we all, in our quest for health, well-being or simple pain relief, encounter the same set of barriers. These are things that seem either to be in our way or to fall along our path as we traverse it on our way to feeling good. And while everyone has a different set of stumbling blocks, the following three are by far the most common.