Say These 2 Words to Cancel Damaging Mental Stress

I want to show you one simple way to mitigate stress in your life. But before I do, let’s talk about what causes stress in your mind. It goes like this: Where we get into trouble is when we take the past and put it into the present... And then, we take the present AND the past and stick it into the future. Tha … Read More

Filed Under: General Health
Written By: Steven Hefferon, CMT, PTA,

3 Great Ways to Beat Stress

woman in kitchen feeling stress over bills

Few have a true awareness of how much stress actually affects their life. Frequently we don’t even recognize it. Many think of stress as “having a meltdown” but that’s often not the case. I seldom, if ever, have a meltdown, but I’ve learned to tune in to and recognize the effects of stress on my body and in my life on a d … Read More

Filed Under: Live Pain Free Newsletter, Stress
Written By: Jesse Cannone, CFT, CPRS, MFT,