The Key to Relieving Hip, Neck, Back, and Shoulder Pain

Do you suffer from any type of hip pain, lower back pain, upper neck, back or shoulder pain? The key to reducing pain and improving functional mobility is to restore balance to your musculature front to back and side to side. One of the ways we can do that is to work through some very simple motions that make you contr … Read More

Filed Under: Back Pain
Written By: Steven Hefferon, CMT, PTA,

Upper Neck Pain

Upper neck pain plagues many people in these fast paced and stressful times. It's fairly typical for people to carry stress and tension in their neck and shoulders, so it's no surprise when complaints of pain result. The neck is also arguably one of the weaker points in the spinal column, and as such is more susceptible to i … Read More

Filed Under: Neck Pain, Upper Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,

Upper Back Pain Center Of Shoulder Blades

Back problems are a complicated matter with a wide variety of causes and solutions. Particularly, upper back pain between the shoulder blades can be caused by many problems, including simple muscle strain, digestive issues, heart disease, and lung problems. If you know specifically what caused your upper back pain (overexert … Read More

Filed Under: Upper Back Pain
Written By: Jesse Cannone, CFT, CPRS, MFT,