Exercise and Joint Pain: 7 Rules You MUST Follow

best ways to beat the afternoon slump

If you struggle with joint pain, the last thing you may want to think about is exercise — but you absolutely should. In fact, exercise has been called the secret to joint pain relief,[i] because it breaks the tendency to favor your joints and avoid movement. Such avoidance will ultimately make your pain worse and weake … Read More

Filed Under: Arthritis, Exercise, Super Joint Support
Written By: Jesse Cannone, CFT, CPRS, MFT,

PODCAST: How to Get Your Fitness Goals Back on Track

On this episode, Stephen Holt, one of the top fitness trainers in the U.S., and I discuss how you to set achievable fitness goals and see them through to completion. Stephen is a highly accomplished personal trainer who has worked with several professional athletes, including NFL players and Olympians. In our conversat … Read More

Filed Under: Fitness, Podcast
Written By: Jesse Cannone, CFT, CPRS, MFT,

Water Exercises for Back Pain

Water Play in Pool

By Steve Hefferon, CMT, PTA Remember when you were a kid and loved to play in the water? Well, that's actually a great idea still... especially if you're suffering from back pain. Water supports your body as you move around which makes the pool an excellent place to relieve some of the pressure and stress causing your … Read More

Filed Under: Exercise
Written By: Jesse Cannone, CFT, CPRS, MFT,