Degenerative disc disease is a term used to describe the changes that occur in your spinal discs as you age. This disease usually occurs in the lumbar region (lower back) and cervical region (the neck) but can also be found anywhere along the spine. Disc degeneration can put pressure on the spinal cords and nerves which can … Read More
Exercises for Sciatica
Specific exercises for sciatica are an essential element for healing. Despite all that, first you must find the cause of the condition. Exercises for sciatica are a major part of recovery; be that as it may it’s just one element or part of it. Even if sciatica exercises are obviously essential to both short and long term rec … Read More
Exercises for Sacroiliac Joint Injuries
Most of the exercised prescribed for join injuries involve range-of-motion and stretching the affected areas. Exercises for back pain typically involve stretching in the legs, as the back is a difficult area to stretch on its own. A few exercises for treating sacroiliitis are listed here. As with all stretches, make sure yo … Read More
Exercises for Herniated Disc
Exercises for herniated disc can be very helpful at relieving pain, helping the injury heal, and preventing future injuries to the area. When considering exercises for a herniated disc, focus on stretches and things that will loosen tense muscles surrounding the area, giving the injury room to heal. These exercises should a … Read More
Exercise for Severe Sciatica
Sciatica is the pain caused when the sciatic nerve is irritated. The sciatic nerve is located at the base of the spinal column at the sacrum and coccyx area and stretches down to the legs. At the lower back, the sciatic nerve is comprised of four or five smaller nerves. This nerve is the longest and largest nerve of the huma … Read More
What Conditions Cause Degenerative Disc Disease?
As we age there are many parts of the human body that deteriorate over time. This is particularly true if you have been a lifelong or long-term back pain sufferer. The discs in the spine deteriorate over time so by the time we reach old age they are damaged enough to fall under the degenerative disc disease (DDD) category. … Read More
Ergonomic Chair for Sciatica
An ergonomic chair for sciatica is designed to relieve the pain and agonizing discomfort typically associated with sciatic nerve pain. Many back pain sufferers commonly note that they experience increased pain levels during the work day when they have to endure extended periods of sitting. Those who spend long hours sitting … Read More
Complications from Sciatica
The 2 sciatic nerves are the longest in your body, running all the way from your lower back through the thighs and calves to the feet. Sciatica is a set of symptoms caused either by pressure on the sciatic nerve in your lower back or buttocks, or damage to the nerve roots that feed into the nerve. Complications from sciatic … Read More
Cervical Spine Nerves
Anyone suffering from neck pain probably is aware of the nerve branches and bundles located in their neck, or cervical spine. Others, who have never suffered from any of the various disorders associated with compression of these delicate nerves most likely, cannot understand the pain and its ability to seemingly move through … Read More
No Excuse Workout
"The World's Fastest Workout" according to Men's Fitness Magazine! The 4-Minute NO EXCUSE Workout That Blasts Away Every Ounce of Ugly Fat to Create the Hard, Sculpted Body You've Always Wanted! Sound Too Good To Be True? Let real men and women tell you what works for them... the amazing 4-minute workout t … Read More
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Written By: June 24,2011
Written By: June 24,2011