If you have a strong fear or phobia, exposing yourself to it over and over — known as exposure therapy — is a common form of treatment. Essentially, exposure therapy desensitizes you to the fear so that it no longer provokes such a strong response. Recent research even showed that being exposed to your fear while you sleep … Read More
The 11 Healthiest Morning Rituals
If your morning ‘ritual’ consists of a splashing some water on your face, throwing on your clothes and running out the door with a cup of coffee in hand, this article is for you. It’s also for everyone who has ever wished they were a morning person (but in reality finds most mornings unbearable … or at least unpleasant). … Read More
Dottie
I give Steve and Jesse two thumbs up for the assessment and exercises for the specific problems on their tape, "Lose the Back Pain." I had excruciating sciatica pain, radiating from the groin and buttocks down the right leg to ankle for one month. I did try several things for weeks without success, before I sent for your tap … Read More
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Written By: December 16,2013
Written By: December 16,2013
Carole Gardner
I have to say - I've been dealing with Back Pain for over 30 years now. I have 4 issues going on. Without all the fancy terms - I have an "S" curved spine, a slipped vertebrae (class 2) a budging disc - lower back and some stenosis. I've had a bad time with Sciatica, hip, butt, leg and low back pain - and 3 surgeons, (2 ort … Read More
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Written By: December 15,2013
Written By: December 15,2013
Coralie W.
Dear Steve and Jesse - Hi, it's Coralie here from Australia. I ordered your Lose The Back Pain System for what I would describe as chronic neck pain that I had been trying to manage for years, and also sciatica. After watching the video and carrying out your instructions for almost four weeks now, I would like to say that yo … Read More
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Written By: December 13,2013
Written By: December 13,2013
Man Learns SURPRISING Reason for His Back Pain
A New Jersey man has recently experienced what’s got to be one of the most shocking reasons for back pain on record. At around 2 am early one Sunday morning, the 42-year-old man (who remains unnamed) went out on his porch to smoke a cigarette. A stranger asked him for a light, to which he declined. A fight ensued, the stran … Read More
Ian Thomas
Forty years of flying jets in the RAF and airlines had done me no favors. However the pain I experienced then was relatively mild and disappeared after a month or two. Two months ago I started to have back pains again, which eventually spread to my right hip, thigh and knee. This time, however, the pain was extreme, lasted 2 … Read More
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Written By: December 12,2013
Written By: December 12,2013
Carolyn Lowe
Thank you for spending so much time with me on the phone the other day. What a great service you provide for those of us struggling with chronic back pain. I could hear true concern and compassion in your voice. As we discussed, chronic pain is one of the most debilitating things a person can encounter in his or her life. … Read More
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Written By: December 11,2013
Written By: December 11,2013
Lynn Wertelet
I want to thank you for your system of exercises. I have suffered back pain for over 20 years with pinched nerves in my hips and lower back. (I am 46) I have tried every remedy you mention in your site and all of them really did not keep the pain away - just barely got me mobile. I have been doing the exercises 2-3 times dai … Read More
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Written By: December 10,2013
Written By: December 10,2013
Russel McDonald
I'm doing MUCH better now! And I believe it is largely due to the Lose The Back Pain program of self-assessment and stretches and exercises. Off and on for say 14 years I've had minor (yet occasionally painful) back problems, but nothing that a chiropractor couldn't clear up within a few or more adjustments. Then one day 2 y … Read More
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Written By: December 9,2013
Written By: December 9,2013