On this episode, Stephen Holt, one of the top fitness trainers in the U.S., and I discuss how you to set achievable fitness goals and see them through to completion. Stephen is a highly accomplished personal trainer who has worked with several professional athletes, including NFL players and Olympians. In our conversat … Read More
How is it that professional athletes can play hurt or beat themselves up on game day, and a week later they can do it again – and continue to do this week after week, year after year? More than likely, they're getting "fixed up" with cortisone shots. You see, science has learned how to trick the body into feeling better a … Read More
Welcome to the Live Pain-Free Audio Series. I'm Jesse Cannone, co-founder of the Healthy Back Institute, and in this series, I interview the leading health, fitness, medical, and healing experts in the world. My guests are healthcare professionals who are doing amazing things with holistic health and alternative medicine. … Read More
[Bonus Content: 13 powerful nutrients that rub out pain on contact] Some of the most popular pain relief products available on the market today are topical analgesics. These over-the-counter pain relief products come in various forms: There are pain relieving gels, roll-ons, sprays and topical analgesic creams. Ther … Read More
https://youtu.be/MocAcvqYHG4 Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you've never heard of proteolytic enzymes, you're not alone. It's not likely your doctor will tell you about them -- in fact, he or she probably doesn't know much, if anything, about them. After reading this article, you' … Read More
Medically reviewed by Dr. Brian Paris, D.C on Jan. 20, 2019. If you're in search of herniated disc treatment options, you're not alone. One out of three people reading this has a herniated disc, which occurs when your discs — the “shock absorbers” of your spine — become damaged, bulge or break open. Thousands of people who … Read More
Women get the short end of the stick when it comes to chronic pain. If you’re a woman, you’re more likely to suffer headaches and migraines, neck pain, pain in your face and jaw, and yes, lower back pain. The list goes on and on… Lower back pain is a very common complaint. And women are more likely to suffer lower back … Read More
Medically reviewed by Dr. Brian Paris, D.C on Nov. 6, 2018. Here at The Healthy Back Institute, one of the most frequent questions we get from our readers is: What causes lower left side back pain? But over the years, I’ve learned that what most people REALLY want to know is: What’s the best way to get rid of lower lef … Read More
"I’m very active, hurt my back working on exercise equipment. My Chiropractor told me it would always hurt and probably eventually put me in a wheelchair...NOT! So I remained physical and cautiously active under a chiropractor care (a more enthusiastic Chiro :)) I couldn’t fly last year tho to see my son in England. About 6 … Read More
Spinal arthritis quick links: What causes spinal arthritis? Spinal arthritis symptoms Spinal arthritis diagnosis Suggested treatment options Spinal arthritis can be a painful and debilitating problem for people over 40. It causes stiffness and discomfort, which is usually more pronounced in the morning ri … Read More